All Episodes

EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...

EP: 856 - Speaking up for yourself will save you thousands of calories tonight

EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop

EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before

EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"

EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day

EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband

EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

EP: 849 - "I need to get over my fear. I'm nervous meeting new people"

EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)

EP: 847 - Let yourself be seen for who you really are

EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa

EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment

EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?

EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum

EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Costa

EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0

EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.

DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)

DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)

DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)

EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa

EP: 838 - What will be the moment for you where everything changes?

EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

EP 836 - The biggest trigger to overeat is feeling full

EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa

EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm

EP: 833 - The fastest way to build trust around food: Be integral with your word

EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will

EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE

EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are

EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much

EP: 828 - Come home to the UNSTOPPABLE Badass you already are

EP: 827 - The power of turning inwards & listening to your body to build up self trust

EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges

EP: 825 - Binge eating is a HABIT that needs to be rewired

EP: 824 - Throw your freaking food plan out the freaking window

EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own

EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"

EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses

EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!

EP: 818 - You are in the driver seat of your food choices this Christmas

EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom

EP: 816 - Your breakthrough moment to conquering binge eating is coming

EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools

EP: 814 - You don't have to be the strong one anymore

EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree

EP: 812 - How to create an identity shift on a soul based level

EP:811 - The simple framework I use to process my emotions without food

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

EP: 799 - Losing interest in foods you once used to binge on

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food

EP: 791 - Binge Eating is more than just feeling out of control with food

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating!

EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt)

EP: 787 - You’re allowed to eat before bed. Eff the rules

EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin

EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks like (from someone who's been through it)

EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge

EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with

EP: 782 - The goal isn't to stop when you’re full

EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless

EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality

EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week

EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full

EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating

EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach

EP: 771 - The most effective way to stay binge free for 2+ years

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will

EP: 769 - The difference between coaching & mentorship to stop binge eating

EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain

EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & fail?"

EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…

EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE

EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine

EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat

EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney

EP 760- Staying BINGE FREE gets to feel like breathing... effortless

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

EP: 758 - This is better than food freedom

EP: 757 - The greatest project you’ll ever work on is yourself

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt

EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)

EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen

EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.

EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free

EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!

EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void

EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window

EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating

EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges

EP: 741 - I don't have food freedom. I have freedom of choice.

EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you

EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)

EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!

EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”

EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.

EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST

EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges

EP: 727 - What you eat impacts your relationship with your husband

EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up

EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys

EP: 724 - Releasing the Fear of Letting Go of Binge Eating

EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think

EP: 722 - Take the Path Less Traveled and Lead the Way

EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power

EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are

EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up

EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.

EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating

EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉

EP: 715 - How I honoured my craving for pizza without feeling like sh*t

EP: 714 - How Binge Eating Became My Greatest Blessing

EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating

EP: 712 - Making Better Food Choices Without Feeling Restricted

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?

EP: 706 - The Badass Moves That Changed My Life

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!

EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking

EP: 702 - Celebrating 5 YEARS BINGE-FREE & Reflecting on My Journey

EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating

EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain

EP: 699 - Obsessing Over Protein is Making You Overeat

EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃

EP: 697 - My CONQUER Client is 264 Days BINGE FREE & Here's How

EP: 696 - How to Stop Night Snacking, Stopping Binge Urges, & Build Trust with Yourself

EP: 695 - I Eat Intuitively, Don’t Buy Processed Foods & Feel AH-MAZING

EP: 694 - Surround Yourself with Growth: How Stepping Into Expanding Spaces Can Transform Your Life

EP: 693 - The Next Evolution of Mastering Intuitive Eating: Owning Your Choices Without Justification

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

EP: 691 - The Importance of Having More FUN in Your Life

EP: 690 - DDDA Client Story: Making Peace with PB and Going Out for Dinner Without the All-or-Nothing Mentality with my client Luisa

EP: 689 - The simple process I use to never binge

EP: 688 - The fastest way to shift your beliefs about your ability to conquer binge eating

EP: 687 - Go ALL In: Give Yourself the Desires of Your Heart – You Have ONE Life

EP: 686 - Take More Breaks: You’re a Human Being, Not a Human Doing

EP: 685 - How Do You Want to Be Remembered? The Legacy You Leave Behind

EP: 684 - Let Go and Live: My Spontaneous Date Night with Mr. Bean

EP: 683 - 3 things my most successful clients do to conquer binge eating

EP: 682 - Why fear is a green light for growth

EP: 681 - How to Forget About Food and Stop Worrying About Leftovers

EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating

EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love

EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food

EP: 677 - The most EPIC podcast challenge & giveaway yet!!!

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control

EP: 672 - This is INSANE!!!!!!

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self

EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa

EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this

EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

EP: 664 - What makes my approach to ending binge eating different (and why it works)

EP: 663 - The power of patience: how to trust the process towards your goals

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT

EP: 657 - You don’t have to have childhood trauma to binge eat

EP: 656 - How I shifted my identity away from “I’m a binge eater”

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

EP: 654 - You have the power to make someone's day better, DO IT

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

EP: 652 - How I intentionally create MAGICAL moments everyday

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!

EP: 645 - "Tomorrow will be better"...

EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

EP: 643 - What REALLY matters to you?

EP: 642 - I am not just a Binge Eating Coach

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

EP: 640 - This is why you’re bingeing & how to stop

EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

EP: 638 - Intuitive eating is not eating whatever you want

EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

EP: 636 - Food should eventually feel neutral, not special or forbidden

EP: 635 - “I can’t remember the last time I binged”

EP: 634 - The evolution of conquering binge eating

EP: 633 - "How do I stop the urge to purchase junk food?"

EP: 632 - I intentionally create more fun & joy in my life

EP: 631 - Stop trying to change up your food

EP: 630 - Building Resilience: Lessons from Tough Mudder

EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating

EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing

Become UNSTOPPABLE & conquer binge eating

EP: 627 - Conquering Binge Eating During Challenging Times

EP: 626 - You need TOUGH LOVE to not give into your binge urges

EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating

EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating

EP: 623 - Focus on these 3 steps to get rid of your binge urges

EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating

EP: 621 - Podcast listeners only challenge

EP: 620 - You love eating healthy but you're still bingeing

EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them

EP: 618 - Not getting triggered when your husband is following a specific diet protocol

EP: 617 - Avoiding being home at night is why you keep bingeing at night

EP: 616 - You love being a grandma but you also need a bomb ass social life

EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why

EP: 614 - Breaking up with bingeing at NIGHT!

EP: 613 - Lead by example and stay committed to your own path of conquering binge eating

EP: 612 - You had a great childhood so why are you bingeing?

EP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE life

EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!

EP: 609 - Being intuitive without trying to control the outcome

Day 3 - What it takes to CONQUER binge eating

Day 2 - What it takes to CONQUER binge eating

Day 1 - What it takes to CONQUER binge eating

EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon

EP: 607 - When people around you are preaching how they eat

EP: 606 - The Power of Going First & Conquering Binge Eating

EP: 605 - Therapy versus working with me as your Binge Eating Coach

EP: 604 - You WILL get triggered as you heal your relationship with food

EP: 603 - Conquering the Fear of Letting Go Of Binge Eating

EP: 602 - You don't feel bad for eating chocolate

EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

EP: 600 - It's time to treat yourself like you're a BIG DEAL

EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!

EP: 598 - Choosing Authenticity: Standing Out at the Rodeo

EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa

EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

EP: 595 - I stopped my binge eating without years of therapy

EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.

EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?

EP: 592 - Taking pride in how well you take care of yourself

EP: 591 - Rewire your brain to stop binge eating

EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉

EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna

EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full

EP 587 - I conquered a fear of mine this weekend

EP: 586 - I let out a good cry...

EP: 585 - Being consistent with your habits & routines and having higher standards for yourself

EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!

EP: 583 - Stop emotional eating

Stepping into your BINGE FREE life audio

EP: 582 - This is exactly why you're emotional eating & self soothing with food

EP: 581 - Stepping into your BINGE FREE LIFE!

EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdough bread & being patient with her kids not snappy or irritable with them

EP 579 - the missing link to stepping into your BINGE FREE LIFE

EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday without guilt or bingeing

EP: 577 - The reason you haven't stopped binge eating yet

You are a BADASS audio

Day 5 - Step into your inner BADASS to conquer binge eating

Day 4 - Step into your inner BADASS to conquer binge eating

Day 2 - Step into your inner BADASS to conquer binge eating

Day 1 - Step into your inner BADASS to conquer binge eating

Day 3 - Step into your inner BADASS to conquer binge eating

EP: 576 - My experience doing a photoshoot celebrating 4 years BINGE FREE

EP: 573 - Reframing your diet culture thoughts

EP: 572 - Weekly audit of hunger/fullness, your urges, habits & how you're speaking to yourself

EP: 568 - Give yourself permission to binge

EP: 574 - Be more present in your life to stop numbing out with food

EP: 571 - The 2 tools you need to do daily to become less impulsive with food

EP: 575 - Binge eating isn't isolating when you're surrounded by a badass community who GETS YOU

EP: 570 - Make faster decisions with food

EP: 569 - Stop comparing your binge free journey to anyone else's

EP: 567 - Eating healthy versus disordered eating

EP: 566 - Repetition is key to rewire your brain to stop binge eating

EP: 565 - Leaning into the fear to stop binge eating

EP: 564 - Allowing yourself to experience more JOY so you don't falsely get it through food

EP: 563 - Believing that you CAN conquer binge eating

EP: 562 - 5 things you need to let go of if you want to enjoy dinners out by the patio guilt free, wear what you want & become less impulsive with food

EP: 561 - Stepping into your inner badass to conquer binge eating

EP: 560 - Prioritizing baking with your daughter & spontaneous dinner dates with your husband

EP: 559 - This is what it actually means to love yourself

EP: 558 - The #1 reason I am BINGE FREE

EP: 557 - Being part of a community will make it easier to not give into your binge urges

EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food

EP: 555 - You’re ready to radically transform your relationship with food, health & habits

EP: 554 - Avoid being in autopilot mode while eating by sitting down at your meals

EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT binge free weeks & months without any urges to binge🙏🏻😍🍫🎉

EP: 552 - Are you actually being REALISTIC with your portions?

EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out

EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD

EP: 549 - You don’t need more motivation to not give into your binge urges

EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry

EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing

EP: 546 - You're ready to stop binge eating but there is fear

EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍

EP: 544 - Choosing self compassion over judgment when ending binge eating

EP: 543 - 3 KEYS to conquering binge eating!

EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating

EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!

EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer

EP: 539 - Being intuitive with exercise & moving your body

EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years

EP: 537 - If it feels like you MUST give into your binge urges, listen to this!

EP: 536 - Master your mind for a BINGE FREE life!

EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie

EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!

EP: 526 - I didn't workout for 12 days on vacation & here’s what happened

EP: 525 - What it actually means to eat intuitively🍫🥑

EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with food

EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳

EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!

EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing

EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE IT

EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all day

EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑

EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekend

EP: 516 - You're not alive unless you're living ... A quote that changed my life!

EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, coping with your emotions without food & so much more!

EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more!

EP: 513 - The moment you decide you’re ready to stop binge eating is the moment you’ll end it

EP: 512- 3 things you need to STOP doing if you want to stop binge eating

EP: 511 - Your lack of pleasure in your life is causing you to binge & emotionally self soothe with food late at night!

EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪

EP: 509- This is binge eating & how it’s different than overeating!🍫

EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with food

EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're full

EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHT

EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fear

EP 504 - Why you can't stop after 1 or 2 cookies

EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating

EP: 502 - Everything you do when you're healing your relationship with food & your body matters

EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image

EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges

EP: 499 - Inner Child Meditation on healing body image

EP: 498 - How to take the focus off of your body & weight loss

EP: 497 - Stop caring about what other people think

EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

EP: 495 - You need to view food differently if you want to stop binge eating

EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour

EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!

EP: 492 - Rewiring your brain to stop binge eating

EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising

EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food

EP: 489 - "how long did it take you to stop binge eating"?

EP: 488 - Cultivating YOUR own version of food freedom

EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people

EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack

EP: 485 - A SPECIAL coaching call with Lorna

EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more

EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024

EP: 481 - Don't become emotionally constipated

EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more

EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7

EP: 478 - Ending binge eating is NOT about the food

EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night

EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years

EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks

EP: 474 - Do you really love yourself?

EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella

EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say

EP 471: 5 things I did to stop binge eating that you can implement asap

EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do

EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this

EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!

EP: 466 - The difference between MANAGING your binge urges & getting RID of them

EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing

EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image

EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on

EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full

EP: 461 - The only pause you need in your life is presence

EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!

EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...

EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective

EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?

EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew

EP: 455 - This may be one of the most vulnerable things I've shared with you so far...

EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food

EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfitness pal with my client Pam!

EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months

EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting

EP: 450 - A 2 min daily practice that will bring more gratitude into your life

EP 449 - how your binge free days with start turning into binge free months & eventually binge free years!

EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food

EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more!

EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing?

EP: 445 - is it still considered binge eating if it only happens 1x/month?

EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating

EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet

EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there

EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is...

EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge

EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food

EP: 438 - your BINGE FREE life is coming!!!

EP: 437 - Start being more INTEGRAL with your word

EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating

EP: 435 - Going out for dessert free of guilt and with no urge to binge

EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health

EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!

EP: 432 - how to eat slower & not inhale your food like it's a race

EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them

EP: 430 - The TRUTH of what intuitive eating actually looks like!

EP: 429 - My updated night time routine as someone who no longer binges at night!

EP: 428 - are these signs of binge eating common or normal?

EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?"

EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD

EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating

EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself

EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE!

EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food

EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate

EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food

EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS"

EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on

EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not...

EP: 415 - How to ensure you're getting in enough protein if you're not tracking

EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed

EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting

EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food

EP: 411 - What does it REALLY mean to be healthy?

EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look

EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating

EP: 408 - This is why rewiring your brain is important in stopping binge eating

EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!

EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food

EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating

EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)

EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen

EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating

EP: 400 - Healing your relationship with food is like playing/being in a video game

EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating

EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!

EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

EP: 395 - are you experiencing a craving, overeating or the urge to binge?

EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food

EP: 393 - Why you need to be part of a community as you heal your relationship with food

EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!

EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating

EP: 344 - how to get rid of the urge to binge

EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner

EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating

EP: 388 - How my client stopped an urge to binge when she was home alone!

EP: 387 - Disordered eating versus binge eating

EP: 386 - How to get joy through food without bingeing

EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!!

EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner

EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years!

EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating

EP: 381 - breaking generational patterns & putting an end to disordered eating

EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food

EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!

EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating

EP: 377 - you were not put on this planet to think about food & calories 24/7

EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word

EP: 375 - 3 non negotiables to ending binge eating!

EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!

EP: 373 - how to eat intuitively when you want to lose weight

EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!

EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!

EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

EP: 369 - Stop blaming external factors for why you binge

EP: 368 - signs support & accountability are the missing link for you to stop binge eating

EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

EP: 366 - your checklist to becoming binge free!

EP: 365 - are you REALLY doing what it takes to stop binge eating?

EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol

EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships

EP: 362 - How to navigate living with a partner when recovering from binge eating

EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't

EP:360 - 3 things you can do to stop thinking about food 24/7

EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

EP: 358 - Get good at being in the present moment no matter how busy life gets

EP: 357 - you did "good" with your diet today but are you HAPPY?

EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!

EP: 354 - Day 2: How I stopped binge eating after 10 years

EP: 353 - Day 1: How I stopped binge eating after 10 years

EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy

EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want

EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you

EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

EP: 348 - answering your questions about all things binge eating!

EP: 347 - get out of your mind & into your body

EP: 346 - why I stopped trying to change & fix my body

EP: 345 - you don't have to settle for an okay relationship with food

EP: 344 - there is a big difference between prioritizing your health & dieting

EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!

EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout

EP: 341 - if you believe you need MORE control to stop binge eating, listen to this

EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!

EP: 339 - I asked Andrew to guess my weight & here is what happened...

EP: 338 - the main reasons I stopped binge eating

EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day

EP: 336 - Being CONSISTENT even when you aren't seeing results yet!

EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!

EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

EP: 333 - ending binge eating is like being in a circus

EP: 332 - 3 reasons you're not restricting but still bingeing!

EP: 331 - your BELIEFS about your ability to conquer binge eating matter

EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!

EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!

EP: 327 - This is how being a people pleaser is related to binge eating

EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

EP: 324 - how healing my body image impacted my relationships & intimate life.

EP: 323 - what you DON'T need to be successful in one of my programs!

EP: 322 - my story of how I stopped binge eating!

EP: 321 - Release the fear of weight gain!

EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes

EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now

EP: 318 - 2 key things required to break free from the diet binge cycle

EP: 317 - 2 things that REALLY helped me improve my relationship with food

EP: 316 - The REAL reason you don't feel good in your own skin

EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making

EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!

EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach

EP: 312 - if you don't LOVE your body right now, listen to this

EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."

EP: 311 - what does it REALLY mean to be healthy?

EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)

EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

EP: 308 - are you listening to your BINGE brain or your TRUE brain?

EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up

EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)

EP: 305 - 4 reasons you binge in secret

EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!

EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more

EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess

EP: 299 - secret eating & what goes on behind closed doors

EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this

EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU

EP: 296 - you don't have to be overweight to struggle with binge eating

EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture

EP: 294 - Ditch the diet mentality!

EP: 293 - 3 reasons why intuitive eating isn't working for you

EP: 292 - How I ate intuitively this weekend being away from home

EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like

EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference

EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!

EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand

EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us

EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!

EP: 285 - The power of support & community to stop binge eating!

EP: 284 - 4 reasons you can't stop eating when you're full

EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges!

EP: 281 - your life gets to be THIS good!!

EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!

EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!

EP: 278 - how to know when you're hungry, having a craving or the urge to binge!

EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!

EP: 276 - how your BRAIN impacts NIGHT TIME eating!

EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people

EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!

EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them

EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!

EP: 270 - how to eat before going out for dinner to prevent a binge!

EP: 269 - How to ditch diet culture when everyone else is still dieting

EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating

EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!

EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food

EP: 265 - What it REALLY means to commit to a better relationship with food

EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)

EP: 263 - Feel the fear & take action anyways

EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating

EP: 259 - here's how to prevent a binge from happening this week!

EP: 258 - the foods that keep you full & satiated for a longer period of time

EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food

EP: 256 - 7 signs you're on your way to becoming binge free

EP: 255 - this is your reminder to be more gentle with yourself

EP: 254 - This is what it REALLY takes to see results in your LIFE!

EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach

EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!

EP: 251- cold plunging + what I learnt about mental resilience

EP: 250 - What REALLY helped me stop binge eating!

EP: 249 - how social events are different when you're binge free

EP: 248 - 11 signs of disordered eating

EP: 247 - See the urge like a child throwing a tantrum

EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long

EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships

EP: 244 - struggling with portion control?

EP: 243 - pros & cons of eating the same foods everyday

EP: 242 - Honouring your cravings and STILL bingeing?

EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

EP: 240 - 3 types of cravings & how to navigate them

EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships

EP: 238 - Navigating social events WITHOUT bingeing

EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

EP: 235 - This is your sign to heal body image

EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

EP: 233 - The REAL reason you’re self sabotaging with food

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

EP: 231 - what to do if you miss being in a smaller body?

EP: 230 - eating in secret?

EP: 229 - PROS & CONS of having your partner hold you accountable

EP: 228 - 2 things that will help you create a BINGE FREE transformation

EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?

EP: 226 - a myth I HAVE to bust about intuitive eating

EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!

EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur

EP: 223 - an example of how I eat as a binge eating coach who eats intuitively

EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!

EP: 220 - should I be weighing myself & counting calories and macros?

EP: 219 - 12 things I needed to prioritize when healing my relationship with food

EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it

EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?

EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

EP: 215 - I don’t coach in my DMs: the boundaries I have in place

EP: 214 - The 7 different types of night time eating

EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!

EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!

EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

EP: 210 - this is binge eating

EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

EP: 207 - 9 reasons why clients hire me to be their binge eating coach

EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset

EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

EP: 203 - Do you really love yourself?

EP: 202 - Are you afraid of losing binge eating? It may be your security blanket

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!

EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…

EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

EP: 196 - What it actually takes to heal your relationship with food

EP: 195 - The power of being more PRESENT in your life

EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

EP: 193 - Rewire your brain to stop binge eating

EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it

EP: 191 - 8 things to focus on to regain your control back with food!

EP: 190 - how to build mental resilience to not give into the urge to binge

EP: 189 - How to listen to & trust your intuition

EP: 188 - Motivation is the last thing you need to stop binge eating

EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023

EP: 186 - this can really change your life

EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach

EP: 184 - Increase your pleasure to decrease your binges (especially at night)

EP: 183 - One bite of something sweet leaves you feeling out of control & here is why

EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD

EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)

EP: 180 - A HUGE realization I had regarding my relationship with food…

EP: 179 - The different ways you can get support to stop your binge eating

EP: 178 - What I DID and DIDN'T do to become BINGE FREE!

EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!

EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!

EP: 175 - DDDA Client story: from restricting at the age of 16 to having almost daily binges to BARELY feeling the urge to binge anymore with my client Jasmin!

EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!

EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!

EP: 172 - You don’t hire a coach so they can “fix you”, you’re not broken

EP: 171 - the strategy and mindset behind someone who WILL conquer binge eating

EP:170 - How to tell a loved one you struggle with binge eating

EP: 169 - your BEST food freedom Holiday yet!!!

EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal

EP: 167 - Building your physique without dieting with Alicia Connors

EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?

EP: 165 - My husband asks me questions about all things BINGE EATING!

EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do

EP: 163 - 9 tips to prevent a binge when going out to dinner

EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat

EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)

EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food

EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food

EP: 158 - Rise With Resilience: How to navigate comments about your body

EP: 157 - the fear of weight gain

EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image

EP: 155 - how I got here... over 2 years BINGE FREE!

EP: 154 - How to stay MOTIVATED & CONSISTENT long term

EP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFE

EP: 152 - This ONE thing will automatically cause you to LEVEL UP & experience a transformation in your life

EP: 151 - Stop Eating When You're Full

EP: 150 - the strategy and mindset of eating intuitively

EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse

EP: 148 - This one mindset shift will change your life by making you successful no matter what

EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!

EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?

EP: 145 - beat procrastination with these 3 steps

EP: 144 - you eat healthy but still feel out of control with food

EP: 143 - 3 types of hunger you should know about

EP: 142 - 6 steps to more confidence

EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann

EP: 140 - 4 Reasons Why You Self Sabotage With Food

EP: 139 - FREE From Binge Eating Day 2 - The MINDSET to stop binge eating

EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating

EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices

EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food

EP: 135 - What To Do After A Binge

EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues

EP: 132 - No urge to binge after 4 weeks with my client Olivia

EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!

EP: 130 - The Difference Between Intuitive Eating and Food Freedom

EP: 129 - Stop Snacking Late At Night

EP: 128 - Getting started with balancing your hormones with Andrew Costa

EP: 127 - How to become comfortable in the discomfort in order to grow

EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food

EP: 125 - How I Eat As A Binge Eating Coach

EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!

EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee

EP: 122 - Stop The Urge To Binge

EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years

EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

EP: 115 - Can’t Meditate? Breathwork Is For You

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

EP: 113 - My root & rewire process & how I help clients end binge eating

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

EP: 109 - 3 Things That Helped Me Stop Binge Eating

EP: 108 - How To Process Through Your Emotions Without Turning To Food

EP: 107 - Experience Breathwork With Me

EP: 106 - How To Be Decisive With Your Food Choices

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie

EP: 104 - this is what's ACTUALLY causing you to binge

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

EP: 102 - DDDA Client Story: binge free after 4 months

EP: 101 - How Ending My Binge Eating Made Me More Money

EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!

EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

EP: 096 - My story on ending binge eating & the fears that came with it

EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating

EP: 094 - What Ditch Decade Diets Academy Is All About!

EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!

EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating

EP: 087 - The Science Behind Binge Eating

EP: 086 - Not Wanting To Be Touched By Your Partner

EP: 085 - What Binge Eating Looks Like

EP: 084 - How To Get Joy Through Food Without Bingeing

EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey

EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd

EP: 081 - Hiding Binge Eating From A Loved One

EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci

EP: 079 - This isn't why you binge

EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa

EP: 077 - Anxiety With Food? ... Let's Talk About It

EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone

EP: 075 - Unconditional Permission To Eat - What This REALLY Means

EP: 074 - What Type Of Eater Are You?

EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin

EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?

EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

EP 0:70 - 5 Things That Helped Me Stop Binge Eating

EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's

EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

EP: 067 - End Your Binge Eating... ENROLLMENT IS OPEN FOR DITCH DECADE DIETS ACADEMY!

EP: 061 - Am I A Binge Eater Or Am I Stress Eating?

EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband

EP: 059 - Increasing Your Self Worth & Deepening Self Love With Justine Sloan

EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa

EP: 056 - Why/How Intermittent Fasting Is Making You Binge

EP: 055 - 5 Tips When You're Having A Bad Body Image Day

EP: 054 - Ending Night Time Eating With A Pattern Interrupt

EP: 053 - 3 Reasons Why You Can't End Binge Eating

EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri

EP: 050 - How My Life Has Changed Since Being Binge Free

EP: 049 - How To Handle Comments From Your Husband/Partner About Your Food Choices!

EP: 048 - 3 Tips To Release Food Guilt

EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food

EP: 046 - Why Full Days Of Eating Videos Can Be Harmful

EP: 045 - 3 Pivotal Steps To Food Freedom!

EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?

EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition

EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body

EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor

EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

EP:037 - Different Types Of Cravings & How To Handle Them PT 2

EP:036 - Knowing When To Give Into Your Cravings PT 1

EP 0:35 - 6 Tips To End Night Time Eating

EP 0:34 - Working In Sync With Your Brain & Body

EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa

EP:032 - End The Self Sabotage Cycle & Find Consistency

EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll

EP: 030 - How To Stop Worrying About What Others Think Of You

EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric

EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself

EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion

EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected

EP: 025 - Giving Up Rules & Slowing Down

EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?

EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating

EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!

EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS

EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life

EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey

EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend

EP: 017 - What's Beneath Your Desire To Lose Weight?

EP: 016 - 4 Myths Of Ending Binge Eating

EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?

EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!

EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle

EP: 012 - My Morning Routine

EP: 011 - What To Do When You Feel The Impulse To Binge

EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé

EP: 007 - A 4 Step Process To End Self Sabotage With Food

EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food

EP: 005 - How To Get Unstuck & Move Through Fear

EP: 004 - Re-building Trust Within Yourself Around Food

EP: 003 - What Are You ACTUALLY Hungry For?

EP 002: Ditching The All Or Nothing Mentality With Food

EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating