All Episodes

Ep. 417 Q&A - How Do You Handle Weight Loss Comments? Should You Take Creatine Daily? Can Stress Affect Your Progress? - The Coaches Roundtable

Ep. 416 - 7 Self-Sabotage Patterns Keeping You Stuck

Ep. 415 Q&A - Are You Training Smarter or Just Sweating More? Injury Recovery, Gym Confidence, Diet Breaks, and Distractions - The Coaches Roundtable

Ep. 414 - 5 Ways to Quiet Food Noise (Without More Willpower)

Ep. 413 Q&A - Do You Need Collagen? How Do You Build Motivation? What Causes Menopause Belly? Should You Start Therapy? - The Coaches Roundtable

Ep. 412 - Meal Prep Doesn’t Have to Suck… How to Make It Fit Your Life

Ep. 411 Q&A - Why Don’t My Actions Match My Goals? Why Do I Keep Losing Momentum? Is 2 Workouts Enough? How Do I Put Myself First? - The Coaches Roundtable

Ep. 410 - Stop Negotiating With Yourself And Start Getting Results

Ep. 409 Q&A - Are Hormones Really Stopping Fat Loss? Why The Last Pounds Are Harder? Why One Off Meal Spirals? Are You Training Hard Enough? - The Coaches Roundtable

Ep. 408 - You're Doing Fat Loss Backwards - The Real Pyramid That Works

Ep. 407 Q&A - How Do You Stop Stress Eating? When Should You Lower Calories If Injured? Do You Need a Lifting Belt? How Do Beginners Avoid Burnout? - The Coaches Roundtable

Ep. 406 - The Snack Trap: Why Your “Healthy” Habits Are Killing Fat Loss

Ep. 405 Q&A - Is It Actually Hard… Or Just New? Are You Sabotaging Yourself With Your Words? Why Isn’t the Scale Moving? How to Stay Consistent When Life Is Chaos? - The Coaches Roundtable

Ep. 404 - The Real Reason Fat Loss Feels So Hard Right Now

Ep. 403 Q&A - Is Age Ruining Your Metabolism? Why Muscle Feels Harder to Build & Should You Throw Away Your Old Clothes? - The Coaches Roundtable

Ep. 402 - Comparison Isn’t the Thief of Joy, Your Mindset Is

Ep. 401 Q&A - Are You Confusing Fatigue With Failure? Can Strength Training Prevent Cognitive Decline? How Much Fat Do You Actually Need? - The Coaches Roundtable

Ep. 400 - What Our Clients Have Taught Us About Fat Loss, Habits, and Lasting Change

Ep. 399 Q&A - Gut Health Myths, Fat Loss Frustrations, and the Truth About VO2 Max - The Coaches Roundtable

Ep. 398 - When Your Sleep Is Off, Everything Else Gets Harder

Ep. 397 Q&A - Are You Saying Yes Too Much? Night Shift Fatigue, Muscle Soreness Truths, and How Much Creatine Do You Really Need? - The Coaches Roundtable

Ep. 396 - To the Woman Who’s Been Dieting for Years and Is Still Starting Over

Ep. 395 Q&A - Why Do I Want to Break the Scale? What’s the Difference Between “Bulk” vs “Lean” Pre-Workout? How Do I Believe This Can Last for Life? - The Coaches Roundtable

Ep. 394 - Hunger: The Science, The Signals, The Strategy

Ep. 393 Q&A - Injectable Peptides, Turmeric Shots & Creatine Myths Busted - The Coaches Roundtable

Ep. 392 - Fitness Trends We Are Sick of Seeing in the Gym

Ep. 391 Q&A - Are You Overeating Without Knowing It? Losing Progress After Surgery, Protein as You Age, Training Plateaus, and Why You Don’t Follow Through - The Coaches Roundtable

Ep. 390 - Dining Out Isn’t the Problem... It’s the Way You Keep Winging It with Emily Moss

Ep. 389 Q&A – Why the Shift from Protein to Fiber? How Do You Break Emotional Eating Cycles? Are Creatine Gummies Legit? Cortisol Myths Busted. How Do You Get Back on Track? – The Coaches Roundtable

Ep. 388 - Belief Isn’t Optional... It’s the Prerequisite!

Ep. 387 - What Makes or Breaks Your Progress (No More Excuses) with Bryan Fitzsimmons

Ep. 386 Q&A - Struggling to Hit Your Protein? When to Lift Heavier How Deep Should Your Calorie Deficit Be? One Meal a Day Problems? The Real Reason You're Not Losing Fat - The Coaches Roundtable

Ep. 385 - Tired of Starting Over Every Monday? Here’s How to Break the All-or-Nothing Cycle

Ep. 384 Q&A – Serving Size Lies, Set Point Myths, Laziness vs Grace, & Who to Trust – The Coaches Roundtable

Ep. 383 - 7 Reasons Progress Feels Slower Than It Should

Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable

Ep. 381 - Make It Stick in 2026: Stop Letting Speed Bumps Become Brick Walls

Ep. 380 Q&A - Can You Burn Fat and Build Muscle at the Same Time? What Happens If You Undereat for Days? Is High Sodium Intake Bad? Does One Pound of Muscle Make You Stronger? - The Coaches Roundtable

Ep. 379 - 10 Lessons We Learned in 2025 (Part 2)

Ep. 378 Q&A – Why Isn't the Scale Moving in a Deficit? Should You Reverse Diet Fast or Slow? Best Fats for Hormone Health? Does VO2 Max Even Matter? Our Top Shoe Picks – The Coaches Roundtable

Ep. 377 - 10 Lessons We Learned in 2025 (Part 1)

Ep. 376 Q&A – How Do I Fix Loose Skin? Why Does Life Always Get in the Way? When Will I Finally See Body Changes? What If My Family Won’t Eat Healthy? – The Coaches Roundtable

Ep. 375 - Why You Overeat During the Holidays (and How to Stay in Control Without Missing Out)

Ep. 374 Q&A – Is the Gym Necessary for Fat Loss? Do You Actually Need a Personal Trainer? Can You “Bank” Protein? Do AI Food Trackers Work? What Frustrates Us Most as Coaches? – The Coaches Roundtable

Ep. 373 - What the Scale Can’t Tell You: The Real Progress You’re Overlooking

Ep. 372 - Why Your Hard Work Still Isn’t Working: The Missing Puzzle Pieces

Ep. 371 Q&A – Why “Don’t Eat That” Doesn’t Work, Beating Nighttime Cravings, Protein Myths, HIIT Truths & Our Coaching Journey – The Coaches Roundtable

Ep. 370 - The Holiday Mindset That’s Keeping You Stuck (And How to Break It)

Ep. 369 Q&A – Malnourished but Overweight? Should You Track Veggies? Cold Plunge Hype? What is Exercise Bulimia? Do Emotions Mess With Hunger? – The Coaches Roundtable

Ep. 368 - Rewiring Your Diet Brain: How to Break Free from All-or-Nothing Thinking

Ep. 367 Q&A – Are You Wasting Your Potential? Steps vs. Active Zone Minutes Should You Ditch the Weighted Vest? The Truth About Health at Every Size – Coaches Roundtable

Ep. 366 - Stop Starting Over Every Monday: Master the Weekend Once and for All

Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable

Ep. 364 - Building Your BS Filter: Stop Falling for Health Misinformation

Ep. 363 Q&A - Breaking Free from Optavia, Muscle vs. Fat Gain, Mental Health & the Gym, and Staying Consistent Through Pain - The Coaches Roundtable

EP. 362 - The Science of Cravings: Why You Can’t Stop at Just One

Ep. 361 Q&A - How Quickly Can You Lose Muscle? What Do We Eat While In a Deficit? How to Build Momentum Without Starting Over Every Monday? Structure vs. Flexibility - The Coaches Roundtable

Ep. 360 - 2 Simple Fixes That Make Your Calorie Deficit Way Easier

Ep. 359 Q&A – Mindful Eating Without Tracking, Carbs & Hormones, Cardio vs. Lifting, Hitting Macros, and the $4K Coaching Giveaway – The Coaches Roundtable

Ep. 358 - The Comeback Season: How to Build Momentum When Life Feels Crazy

Ep. 357 Q&A - Stop Saying “I’ll Start After the Holidays,” Clear Protein vs Whey, Home Gym Must-Haves, and Why Your Machines Aren’t Equal – The Coaches Roundtable

Ep. 356 - Environment Over Effort: The Secret to Staying On Track

Ep. 355 Q&A - How Do You Stay on Track While Traveling, What If You’re Not Hungry But Know You Should Eat, and Are You Too Old to Chase Your Dreams? - The Coaches Roundtable

Ep. 354 - Calorie Cycling: What It Is & How to Use It for Fat Loss

Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories? - The Coaches Roundtable

Ep. 352 - Living in the 80/20: What Success Really Looks Like Long-Term

Ep. 351 Q&A - Why the Scale Fluctuates, Building Strength with Chronic Pain, Our Hot Take on Carnivore, and What Clients Don’t Tell Us (But Should) - The Coaches Roundtable

Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience

Ep. 349 Q&A – Staying on Track During Tailgates, Why Old Habits Resurface, Finding Motivation After 50, & Crazy Travel Stories – The Coaches Roundtable

Ep. 348 - Boundaries, Support, and Sabotage: Navigating People on Your Health Journey

Ep. 347 Q&A – How to Boost Energy Fast, Eat Healthy on a Budget, Ditch BMI for Good, Overcome Self-Doubt, and Maximize Your Workouts – The Coaches Roundtable

Ep. 346 - 6 Reasons You Know What to Do... But Still Don’t Do It

Ep. 345 Q&A – Why You're Losing Strength, Breaking Weight Loss Plateaus, Fast Food Tracking Truths, Sleep Aids vs. Real Rest, and the 8PM Eating Myth – The Coaches Roundtable

Ep. 344 - Why Change Feels Impossible (Even When You Really Want It)

Ep. 343 Q&A - Good vs. Bad Stress, Wild Food Stories, Faster Muscle Gains, Teacher Snack Hacks, & $10K Donuts – The Coaches Roundtable

Ep. 342 - Steal These 8 Things Our Most Successful Clients Do | Part 2

Ep. 341 Q&A – Normalizing Summer Chaos, What to Do After Fat Loss, The Cheat Day Myth, Best Cardio for Fat Loss, and Are Frozen Meals Okay? – The Coaches Roundtable

Ep. 340 - Steal These 8 Things Our Most Successful Clients Do | Part 1

Ep. 339 - Red Flags vs. Green Flags: What to Follow (and What to Avoid) in Your Health Journey - The Coaches Roundtable

Ep. 338 - 5 Reasons Why You're Not Seeing Progress (Even If You Think You're Crushing It)

Ep. 337 Q&A – Cellulite Fixes, Insulin Resistance Help, Gut Health Truths, Food Sensitivities & Macros, Resistance Bands vs. Weights – The Coaches Roundtable

Ep. 336 - The 3-Step Formula to Get Stronger & Leaner (Without Burning Out) | Mini-Series Part 4

Ep. 335 - Overrated or Underrated? The Fitness Trends You Keep Seeing Online - The Coaches Roundtable

Ep. 334 - The Small Shifts These Women Made to Finally Feel Stronger (and See Results) | Mini-Series Part 3

Ep. 333 Q&A – Burnout Warning Signs, Is Salad Every Day Okay?, Rest Time Myths, Protein Variety Truths & Gym Equipment Swaps – The Coaches Roundtable

Ep. 332 - How to Tell If You’re Actually Getting Fitter (Before Your Body Shows It) | Mini-Series Part 2

Ep. 331 Q&A – Conquering Guilt vs. Shame, Making Fat Loss Last, Handling Hunger When Over Calories, and Beating Fatigue Without Derailing Your Goals – The Coaches Roundtable

Ep. 330 - Why You’re Not Getting Leaner or Stronger (What Your Workouts Are Missing) | Mini-Series Part 1

Ep. 329 Q&A - How to Diet Smarter, Use Supplements Well, and Helping Your Spouse Stay on Track – The Coaches Roundtable

Ep. 328 - Pain Isn’t a Life Sentence: Reclaim Strength & Mobility with Dr. Brandon Parker

Ep. 327 Q&A - Body Dysmorphia, The Afternoon Crash, Stubborn Body Fat, Consistency Through Summer, & More - The Coaches Roundtable

Ep. 326 - The Data Doesn't Lie (Making Something Emotional Feel More Logical)

Ep. 325 Q&A - How to Build an “I Can Do Hard Things” Mindset, Fixing Shin Pain When Jogging, Why You Struggle to Ask for Support - The Coaches Roundtable

Ep. 324 - How You’re Sabotaging Your Results Without Even Realizing It

Ep. 323 Q&A - Reframing Gym Mindset for Life, Managing Hunger & Fullness, Cardio vs. Strength for Fat Loss Results, Mastering Weight Progression, NFL Player Leaves $30M Behind - The Coaches Roundtable

Ep. 322 - Summer Isn’t a Setback… Most People Just Never Learned How to Navigate It

Ep. 321 Q&A – Lifting in a Cut, Forcing Motivation, Vibration Plate Myths, and Why Waiting to Get Healthy Is a Mistake – The Coaches Roundtable

Ep. 320 - Macros Made Simple: How to Stop Overthinking and Start Making Progress (+ Join the Course!) | Mini-Series Part 4

Ep. 319 Q&A - Spouse Sabotage, Body Comp 101, Training Balance, & Hitting Fiber + Protein - The Coaches Roundtable

Ep. 318 - How She Went From Confused to Consistent With Macros | Mini-Series Part 3

Ep. 317 Q&A – Why Cookie-Cutter Diets Fail, Hunger vs. Habit, Feeling Ashamed to Eat Healthy, and Hating Lifting – The Coaches Roundtable

Ep. 316 - What If You Didn’t Have to Be Perfect to Make Progress? | Mini-Series Part 2

Ep. 315 Q&A – Strength vs. Hypertrophy, Lowering the Bar for Progress, Breaking the Diet Mindset & GMOs Unpacked! – The Coaches Roundtable

Ep. 314 - Why Tracking Macros Feels So Overwhelming | Mini-Series Part 1

Ep. 313 - Meet Coach Kelsey: Helping Women Build a Health Legacy That Lasts - The Coaches Roundtable

Ep. 312 - Stress Relief Starts Here: The STAR Method for Sustainable Fat Loss | Mini-Series Part 4

Ep. 311: Navigating Setbacks, Sweeteners & Sustainable Success - The Coaches Roundtable

Ep. 310 - Less Stress, Better Habits: A Real Talk with Coach Adam Badger | Mini-Series Part 3

Ep. 309 Q&A - Self-Sabotage & Why Does Fat Loss Take So Long? - The Coaches Roundtable

Ep. 308 - You Don’t Have to Earn Rest: Dismantling the ‘Push Through’ Mindset | Mini-Series Part 2

Ep. 307 Q&A – Dieting Without Exercise, Smart Snacking, Gym Confidence, Lunch Ideas, Walking Backwards on Treadmills, & Breaking the Yo-Yo Diet Cycle – The Coaches Roundtable

Ep. 306 - Why Stress Might Be the Reason Your Fat Loss Has Stalled | Mini-Series Part 1

Ep. 305 Q&A - Should Women Train Like Men, Menopause-Related Body Changes, Hip Thrusts, Step Adaptations, and Would You Be Proud of Your Progress? - The Coaches Roundtable

Ep. 304 - 5 Things Keeping You Stuck (That You Don’t Realize)

Ep. 303 Q&A - Best Cardio Equipment, Machine Weights vs. Free Weights, Benefits of Wearing Multiple Layers at the Gym, Protein Supplement Advice, & MORE - The Coaches Roundtable

Ep. 302 - 4 Ways Your Overcomplicating Your Nutrition

Ep. 301 Q&A - Weight Set Points, Training for Endurance, The Impact of Cardio on Muscle Building, and Eating Habits - The Coaches Roundtable

Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable

Ep. 299 Q&A - Reigniting Your Passion in Fitness, Avoiding Rest Day Guilt, Drinking Enough Water, Protein Supplementation, & More - The Coaches Roundtable

Ep. 298 - How Jillian Took Back Her Power and Transformed Her Life

Ep. 297 Q&A - Benefits of 10K Steps, Zone 2 Cardio, 2025 Burnout, Whole vs. Processed Grains, Health Fats, Best Cooking Methods for Veggies, & More - The Coaches Roundtable

Ep. 296 - Online Coaching vs. In-Person Training: Which is Right for You?

Ep. 295 Q&A - Food Noise, Facts Over Feelings, Different Carb Choices, & More - The Coaches Roundtable

Ep. 294 - How People-Pleasing Is Sabotaging Your Fat Loss with Iman Whyte

Ep. 293 Q&A - Why Do Weekends Ruin Progress? Should You Stop Snacking? Can You Build Muscle & Lose Fat at the Same Time? - The Coaches Roundtable

Ep. 292 - Tired of Starting Over? The #1 Reason You Can’t Stick to a Plan

Ep. 291 Q&A - When to Add Cardio, Reducing Soreness, Planning Ahead, When to Adjust Calories, Our Training Splits & More - The Coaches Roundtable

Ep. 290 - Why Knowing What to Do Isn’t Enough: The Power of Accountability

Ep. 289 Q&A - Food Guilt, Protein Shakes, Unilateral Training, Late Night Hunger, Best Tracking Apps, and More - The Coaches Roundtable

Ep. 288 - Is Your Gym Routine Wasting Your Time?

Episode 287 Q&A - Diet Fatigue, Scale Frustrations, Workout Burnout, Squats vs. Walking, Changing Routines, Calorie Deficits, Food Labels, More About Us - The Coaches Roundtable

Ep. 295 Q&A - Quieting Food Noise and Choosing the Best Carb Sources - The Coaches Roundtable

Ep. 286 - ADHD Struggles & Solutions: How to Stay on Track with Liz Wolfgang

Ep. 285 Q&A - The Best Home Gym Equipment, Breaking Through Plateaus, and How Stress Impacts Weight Loss - The Coaches Roundtable

Ep. 284 - Stop Saying This Phrase for Better Results!

Ep. 283 Q&A - Sleep Struggles, Hormones, Cheat Days, Whey Protein Differences, When to Ditch the Scale - The Coaches Roundtable

Ep. 282 - Rebuilding with Resilience: Kristen Elizabeth’s Path to Empowerment

Ep. 281 Q&A - Can You Preserve Muscle Mass Without Strength Training, Are Weighted Vests Worth It, Making This Something You Enjoy, Leaning Into The Community, Post-Holiday Cravings

Ep. 280 - 3 Ways to Approach Fat Loss Differently in 2025

Ep. 279 Q&A - Lifting Shoes, Prioritizing Yourself, Prepping for Vacation, Low Motivation to Start, and Treadmill vs. Outside Walking - The Coaches Roundtable

Ep. 278 - What No One Tells You When You Begin: Get Ahead Faster

Ep. 277 Q&A - Making Tracking Easier, Gym Anxiety, Setting 2025 Goals, Rest vs. Laziness, Recipe Alternatives - The Coaches Roundtable

Ep. 276 - Simplifying Family Nutrition with Lauren McWhorter

Ep. 275 Q&A - Handling Negativity, Building Motivation in a Rut, Habits of Our Most Successful Clients, Mindset Shifts, Meal Prep Boredom, and Why Weight Loss Slows Down - The Coaches Roundtable

Ep. 274 - More Food, More Results: Why Eating More Can Help You Lose Weight

Ep. 273 Q&A - Squat Depth, Tricep Pushdowns, Our Goals, Coaching Red Flags, Progressive Overload with Limited Weights, & Chris' Tuna Intake - The Coaches Roundtable

Ep. 272 - Stop Making These 5 Health Mistakes Before 2025

Ep. 271 Q&A - Colostrum Supplements, The Stairmaster, Treadmill Warmups, Workout Order, Protein Before Bed, & MORE! - The Coaches Roundtable

Ep. 270 - Why One-Size-Fits-All Diets Fail: Creating Your Own Rules

Ep. 269 Q&A - Starvation Mode, Red Light Therapy, Oats, & Massage Chairs - The Coaches Roundtable

Ep. 268 - Redefining Success Beyond the Scale

Ep. 267 Q&A - Deload Weeks, Staying on Track, Low Fat vs. Nonfat vs. Full Fat, Drop Sets, Lat Pulldown Grip Differences, Educating Teen - The Coaches Roundtable

Ep. 266 - Family, Food, and Fitness: Managing Thanksgiving Without Stress

Ep. 265 Q&A - Do Diet Sodas Count Towards Water Goals, Gut Health & Prebiotics, Negative Calorie Foods, Is the Lumen Device Accurate, Adjusting Weights for Availability - The Coaches Roundtable

Ep. 264 - From Chaos to Clarity: Prioritizing What Matters Most

Ep. 263 Q&A - Junk Food Cravings, Protein Powder Differences, Losing Muscle Mass with Aging, Osteoporosis, Food Scale Accuracies - The Coaches Roundtable

Ep. 262 - The Truth About Cravings: Why They Happen and Proven Tactics to Beat Them

Ep. 261 Q&A - Best Breakfast Ideas, Diet Breaks, Building Muscle & Losing Fat at the Same Time, and Top 3 Exercises - The Coaches Roundtable

Ep. 260 - Ozempic & GLP-1s: Here’s What You Need to Know

Ep. 259 - Mythbusters! (Part 2) Menopause, The Carnivore Diet, Fasting, Eating Based Off Blood Type and Body Type, Carb Cycling, HIIT Workouts, and MORE!

Ep. 258 - Mythbusters! (Part 1) Damaged Metabolisms, Weight Lifting for Women and the Aging, Ab Exercises, Cellulite, Cardio, Protein After Working Out, and MORE!

Ep. 257 - Why Doing the Same Thing Consistently Isn’t Enough for Progress

Ep. 256 Q&A - Time Management, Understanding Scale Fluctuations, and Swelling in Hands While Walking - Coaches Roundtable

Ep. 255 - 5 Dieting Traps Keeping You Stuck (And How to Break Free)

Ep. 254 Q&A - Diet Breaks, Food Noise, Being Too Busy, Cost-Effective Meal Prep - The Coaches Roundtable

Ep. 253 - 4 Habits to Make Fat Loss Easier

Ep. 252 Q&A - How to Get Back On Track, Adjusting Calories as You Lose Weight, The "I'm Not Worth It" Mindset, and How to Make Progress without Feeling Deprived - The Coaches Roundtable

Ep. 251 - 5 Ways to Reduce Hunger While Dieting

Ep. 250 Q&A - Cortisol, Body Recomp, Reverse Dieting, and Micromanaging - The Coaches Roundtable

Ep. 249 - Unlocking Your Potential: How Removing Alcohol Led to Better Progress for Tracy Jepson

Ep. 248 Q&A - Group Fitness, Pre-Workout, Fiber, Healthy Carbs, Electrolytes, Nutrition During an Injury, Avoiding Injury Lifting Weights, & More - The Coaches Roundtable

Ep. 247 - Ditch Motivation: The Real Secret to Lasting Weight Loss

Ep. 246 Q&A - Changing Workout Goals, Metabolism Changes While Dieting, & Blood Type-Based Dieting - The Coaches Roundtable

Ep. 245 - What CAN You do?

Ep. 244 Q&A - Pre-Workout Nutrition, Spot Reducing Fat Loss, Recovery Time, How to Get Back on Track, How to Know "What is Best?" - The Coaches Roundtable

Ep. 243 - 5 Ways to Get Unstuck!

Ep. 242 Q&A - Do your steps average throughout the week, Can you eat too few calories, What would we do different starting over, and How to know if progress is stalled because of muscle gain?

Ep. 241 - The Fastest Way to Lose Weight

Ep. 240 Q&A - IIFYM, High vs. Low Glycemic Index Carbs, Eating Healthy While Cooking for a Family, Making Sustainable Changes, Increasing Activity with a Desk Job - The Coaches Roundtable

Ep. 239 - Why Most Diets Set You Up to Fail!

Ep. 238 Guest Q&A - Net Carbs, Positive vs. Toxic Habits, Body Dysmorphia, Inflammation Reduction - The Coaches Roundtable

Ep. 237 - Thriving Through Menopause: Tricia's Fitness Journey

Ep. 236 Q&A - Organic Foods, Calorie Surplus, Walking as Exercise, Sugar Substitutes, Doing Keto to Reduce Inflammation, Protein Intake - The Coaches Roundtable

Ep. 235 - White-Knuckling vs. Lifestyle Change: The Key to Sustainability

Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable

Ep. 233 - Balancing Life and Fitness: Lori's Journey

Ep. 232 Q&A - Night Shift, Binge Eating, How to Stay on Track, Losing Weight Eating Maintenance Calories - The Coaches Roundtable

Ep. 231 - The Solution to Information Overload!

Ep. 230 Q&A - Intuitive Eating, Self-Love, Weighted Vests, & Motivation to Restart - The Coaches Roundtable

Ep. 229 - Transforming Lives: Stories of Determination and Over 135 Pounds Lost - Heidi, Stacie, & Karen's Story

Ep. 228 Q&A - DEXA/InBody Scans, Brown Fat, RPE vs. %, and Gym Etiquette - The Coaches Roundtable

Ep. 227 - The Truth About Fat Loss: Setting Realistic Expectations

Ep. 226 Q&A - Tracking Alcohol, Why Meal Plans are Not a Great Idea, & Why is it So Hard to Lose Weight and Easy to Gain Weight? - The Coaches Roundtable

Ep. 225 - How to Build Your Own Strength Training Program

Ep. 224 Q&A - Faster Fat Loss? Best Diet for Type 2 Diabetes? Protein per Meal? How long should you be at maintenance before a cut? - The Coaches Roundtable

Ep. 223 - The Maintenance Mindset - How to Maintain Your Weight Loss

Ep. 222 Q&A - All Things Strength Training: How Fast Should You Increase Weights, 1 Rep Maxes, Increase Reps or Weight, Going to Failure, Home vs. Gym Workouts - The Coaches Roundtable

Ep. 221 - 5 Skills You MUST Have For Sustainable Weight Loss!

Ep. 220 Guest Q&A - Seed Oils, Exercises for Fat Loss, Cooking Different Meals on a Weight Loss Journey, When Pain Makes Exercise Difficult, Metabolism, Fiber - Coaches Roundtable with Ryan Murphy

Ep. 219 - How to Conquer Your Summer Body Goals

Ep. 218 Guest Q&A - PCOS, Sugar Habits, Fat Loss vs. Weight Loss, Tracking Calories, Midsection Weight Gain, & More - Coaches Roundtable with Chris Heskett

Ep. 217 Iris Deadlifts - Taking Ownership: Setting Boundaries and Building Trust

Ep. 216 Q&A - Dealing with Food Pushers, Portion Sizes, Late Night Carbs, Snacking When Not Hungry - The Coaches Roundtable

Ep. 215 - How to Get Started (Step by Step)

Ep. 214 Q&A - Undereating & Gaining Weight, Core Exercises, Working Around an Injury, Tracking All 3 Macros vs. Just Calories & Protein - The Coaches Roundtable

Ep. 213 Melissa Ostash - Why Your Relationship with Food Matters the Most!

Ep. 212 Guest Q&A - Menopause, Meal Timing, Progressive Overload, BCAA's, Protein Powders, The Best Carbs, Healthy Fat Loss, Overcoming Self Doubt - The Coaches Roundtable

Ep. 211 - The Real Reasons Women Over 40 Struggle with Weight Loss

Ep. 210 Q&A - Clean Foods, Mobility Training, Habit Stacking, Rest Times, Condensing Workouts, & In-Person Training - The Coaches Roundtable

Ep. 209 - Reverse Dieting... We Were Wrong!

Ep. 208 Guest Q&A - Bloating, Goals, Low Fat Products, Oreos, Cellulite, Decreasing Hunger in a Deficit, Emotional Eating, Patience with Results - The Coaches Roundtable

Ep. 207 - Jaime Barroso - Focusing on the Number on the Bar Instead of the Number on the Scale

Ep. 206 Q&A - Unsupportive People, Imposter Syndrome, Building Muscle in a Deficit, Diet Drinks, Continuous Glucose Monitors (CGMs), and Communication - The Coaches Roundtable

Ep. 205 - Not Eating Your Favorite Foods is Causing Weight Gain

Ep. 204 Q&A - Rest Times, Berberine, Wasting Food, Nutrition During Injuries - Coaches Roundtable

Ep. 203 - How Pam Has Lost 50+ Pounds, Improved Her Relationship with Food, & Completely Changed Her Life!

Ep. 202 Q&A - Tracking Recipes, Balancing Family Meals, Low Cost Food Options, and Overcoming the All-or-Nothing Mindset - Coaches Roundtable

Ep. 201 - Meet Coach Chris, How Conquer Fitness Came to Be, and What He Means to Our Fit Fam!

Ep. 200 Q&A - How Our Messaging Has Changed, Stress Management, Managing Time & Money, Standing Desks, and Our Podcast Giveaway Winner Announced! - Coaches Roundtable

Ep. 199 - Socializing Without Sabotage: How to Enjoy Events, Parties, and Social Settings AND Reach Your Fat Loss Goals

Ep. 198 Q&A - Dinner Ideas, Best Calorie Deficit to Also Build Muscle, Fat Loss Spot Reduction, and Why The Scale Isn't Budging! - Coaches Roundtable

Ep. 197 - How to Break Through Your Weight Loss Plateau!

Ep. 196 Q&A - Eating Back Calories Burned, Water Temperature, Glute-Free Eating, Grit vs. Grace Execution - The Coaches Roundtable

Ep. 195 - How to Avoid Diet Burnout!

Ep. 194 Q&A - Carb Loading, Can You Eat Too Much Protein, Stretching, Cutting/Bulking, Understanding Food Labels, Can You Eat Too Much of Anything?

Ep. 193 - Metabolism 101 | Myths, How to Speed It Up, Metabolic Adaptations, & How to Optimize It

Ep. 192 Q&A - Eating Late at Night, Tracking Veggies, Struggling to Stop Eating, Meal Plans, and Supplementing Magnesium - Coaches Roundtable

Ep. 191 - Silencing Your Inner Karen

Ep. 190 Q&A - Do Men Lose Faster than Women, Portraying a Healthy Lifestyle for Children, Eating Back Calories, Balancing Priorities, & Strength Training - The Coaches Roundtable

Ep. 189 - The Sustainable Weight Loss Blueprint

Ep. 188 Overrated/Underrated Edition of The Coaches Roundtable

Ep. 187 Jaclyn Maxwell - Fat Loss Fundamentals: How to Lose Body Fat Efficiently & Sustainably!

Ep. 186 Q&A - Home Exercises, Heart Rate, Manitou Incline Training, Best Resources for Lifting, HIIT, and Weight Fluctuations - Coaches Roundtable

Ep. 185 - The Self-Sabotage Cycle

Ep. 184 Q&A - Alcohol, BMR, Bulking, High Iron Foods, Targeting Belly Fat, Motivation, Sore Muscles, & The Scale - Coaches Roundtable

Ep. 183 Cam Brown - Empowering Moms: Navigating Health, Fitness, and Self-Care

Ep. 182 Q&A - Stress, Increasing Energy, Getting on Track, Supplements, Creating an Exercise Program - Coaches Roundtable

Ep. 181 - The Problem with Clean Eating

Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable

Ep. 179 - Taking Ownership, Building Resiliency, & Ending the Excuses

Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable

Ep. 177 - How to Stay Motivated All of 2024!

Ep. 176 Q&A - Exercise Order, Where to Start, & Why You're Not Seeing Progress - The Coaches Roundatable

Ep. 175 - The 3 Biggest Mindset Barriers Keeping You Stuck

Ep. 174 Q&A - Holiday Binge Eating, Lack of Discipline, Weighing Your Food, How to Handle Being Sick, The Importance of a Step Goal

Ep. 173 - No BS Steps to CRUSH 2024!

Ep. 172 Coaches Roundtable - Meet The Coaches!

Ep. 171 - How to Stress Less & Lose More

Ep. 170 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information

Ep. 169 - You've Fallen Off... Now What?

Ep. 168 Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs

Ep. 167 - 10 Ways You're Overcomplicating Fat Loss

Ep. 166 Nick Ross - Circle the W (from the Chasing Health Podcast Archives)

Ep. 165 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

Ep. 164 - Why Tracking Calories isn't Working - Common Calorie Culprits

Ep. 163 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing.

Ep. 162 Ryan Murphy - Balancing Parenthood & Weight Loss

Ep. 161 Coaches Roundtable - Eating Enough, Water Intake, Protein for Breakfast, How Much Protein at Once, The Scale, How Many Workouts Per Week, Losing Progress in the Gym, Cardio, and More!

Ep. 160 - Macros 101

Ep. 159 Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

Ep. 158 - Improving Your Relationship with The Scale

Ep. 157 Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.

Ep. 156 Coach Chase - From Nurse to Coach, His Own Journey, & How He Connects with His Clients

Ep. 155 Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health

Ep. 154 Coach Dolly - The Art of Connection, Empowerment & Compassion

Ep. 153 Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.

Ep. 152 Coach Saquaya - How She Gets AMAZING Results!

Ep. 151 Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations

Ep. 150 Joe Hoye - The Problem with Quick Fix Diets!

Ep. 149 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness

Ep. 148 - Beneath The Surface: Sustainable Fat Loss

Ep. 147 Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity

Ep. 146 Bryan Fitzsimmons - Busy Mom, Fit Mom: Making Health a Priority

Ep. 145 Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick

Ep. 144 Chris Heskett - Mythbusting Nutrition, Fitness, and Mindset Info!

Ep. 143 Coaches Roundtable Q&A - Alcohol, Weight Loss Medications, & Lifting Music

Ep. 142 - 10 Things Our Most Successful Clients Do!

Ep. 141 - What is Online Coaching? Who do we work with? How do we communicate with clients? How do we get client's results?

Ep. 140 Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations

Ep. 139 Clarissa Gannon - Vegan Nutrition

Ep. 138 Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order

Ep. 137 Alex Allen - Menstrual Cycles, Female Hormones, & Loving Your Body!

Ep. 136 Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos

Ep. 135 - How to Be a Social Butterfly AND Lose Weight!

Ep. 134 Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears

Ep. 133 Andrew Coates - Overcoming Self-Limiting Beliefs, Self-Sabotage, & Changing the Narrative

Ep. 132 Matt Spiewak - Building Muscle & Effective Programming

Ep. 131 Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories

Ep. 130 - Mastering Your Metabolism & Mindset

Ep. 129 Coaches Roundtable Q&A - Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk

Ep. 128 - 6 Ways to Make Fat Loss Easier!

Ep. 127 Coaches Roundtable - Intermittent Fasting & Optavia

Ep. 126 Chris Hughes - Women's Health & The Importance of Putting Yourself First

Ep. 125 Coaches Roundtable - Those "Last Few Pounds", Influencing Your Kids, Hunger at Maintenance, Calorie Deficit Cals, Ice Baths, & Gym Etiquette

Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!

Ep. 123 Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation

Ep. 122 Megan Hardy - How to Get Toned, Improve Your Relationship with Food, & Live a Balanced Lifestyle!

Ep. 121 Coaches Roundtable Q&A - Powerlifting, Staying Healthy When Short on Time, Aging & Lifting Weights, & Social Pressures/Eating Out

Ep. 120 Turo Virta - How to Stop Yo-Yo Dieting & Sustainably Lose Weight!

Ep. 119 Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories

Ep. 118 Kayla Potter - How to Make the Best Decision for YOU!

Ep. 117 Coaches Roundtable Q&A: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, How to Increase Steps

Ep. 116 Logan DeCamp - From Victim to Victor

Ep. 115 Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?

Ep. 114 Trevor Gobbel - Prioritizing Mental Health & Learning What You're Capable Of!

Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.

Ep. 112 Marissa Roy - Why You Should Eat Dessert Every Day!

Ep. 111 Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.

Ep. 110 Albert Sloss - Maximal Results with Minimal Time

Ep. 109 Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?

Ep. 108 Karen Miller & Coach Chris - Building Undeniable Confidence Through an Amazing Transformation

Ep. 107 Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements

Ep. 106 Jordan Simpson - Using Passion to Build Momentum & Change Your Identity

Ep. 105 Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.

Ep. 104 Chris Bealhen - How to Fix Your Metabolism for Easier Fat Loss!

Ep. 103 Coaches Roundtable Q&A - Maintaining your weight after a deficit, Supplements for building muscle, and How to create your own workouts.

Ep. 102 Amanda Cooper - How to Become More Confident, Stronger, & More Comfortable in the Gym!

Ep. 101 Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers

Ep. 100 - HUGE ANNOUNCEMENT & EXCITING CHANGES!

Ep. 99 Coaches Roundtable Q&A - Binge Eating & Sugar Addiction

Ep. 98 Ryan Kassim - How to Simplify the Inner Work (Identity Shifts, Behavior Change, & Problem Awareness)

Ep. 97 - Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching

Ep. 96 Amanda Schissler - It's Time to Breakup with Your MLM Diet!

Ep. 95 Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"

Ep. 94 Adam Schafer - Growth, Failure, & Embracing Change

Ep. 93 - Embrace the Boring - It Works!

Ep. 92 Coaches Roundtable Q&A - Eating Habits, Rest & Recovery from Workouts, Deload Weeks, Staying on Track While On the Road

Ep. 91 Anna Johns - Setting Realistic Expectations for Weight Loss

Ep. 90 Coaches Roundtable Q&A - Breakfast ideas, Snacking, Therapy/Mental Health, How to Have a Social Life and Lose Weight, Thoughts on Kombucha?

Ep. 89 Taylor Sleaford - How to 10x Your Weight Loss Results!

Ep. 88 Coaches Roundtable - Body Image, Eating vs. Drinking Calories, Limited Gym Equipment, Stalled Progress in the Gym, & Calculating Macros

Ep. 87 - 5 Simple Steps to Start Losing Weight

Ep. 86 Jen Garloff - Building Muscle & Insane Confidence! (Client Interview)

Ep. 85 Coaches Roundtable Q&A - Motivation, Metabolic Toggles, Underrated/Overrated Gym Equipment, Low Cal Diets, & Why Isn't The Scale Moving?

Ep. 84 Carter Good - How to Create Harmony in Life While Maintaining Your Weight Loss

Ep. 83 Coaches Roundtable - Q&A on Foam Rolling, Working Out in a Busy Gym, & How You're Overcomplicating Your Nutrition/Meals.

Ep. 82 - Why OTF & F45 (Group Fitness) Are Not Great For Gains!

Ep. 81 Coaches Roundtable Q&A - Reintroducing carbs after keto, Lack of family support, Body fat scanners, Supplements, & Foods you should or should not be eating

Ep. 80 Stephanie Fusnik - Common is NOT Normal! Menopause, Hormones, & Carbs

Ep. 79 Coach's Roundtable - The Momentum Building Challenge & How Our Journeys Have Evolved.

Ep. 78 - Why You're Setting the Wrong Goals in 2023!

Ep. 77 Q&A - How to make progress with an injury, Scale fluctuations, Making time for the gym, Making progress after 40 years old, and Rest periods when working out.

Ep. 76 Mike Millner - Mind Over Macros: Self-Control, Willpower, Self-Sabotage, & Behavior Change

Ep. 75 Q&A - When to stop eating, Hypertrophy, Finding your why, bulking, and finding support from family on your journey.

Ep. 74 Hannah Burns - How to Stay Healthy AND Have a Social Life!

Ep. 73 Q&A with Abigail & Brevin - Admitting when you're struggling, weight loss medications, losing weight/gaining muscle at the same time, self-sabotage, & super-foods for fat loss.

Ep. 72 - The Most Important Thing You Can Do When Starting Your Weight Loss Journey!

Ep. 71 Q&A with Brevin - Maintenance, Adjusting Calories While Sick, Meal Timing, Gym Anxiety, Grit vs. Grace, & Fat Loss Phase Length.

Ep. 70 Katie Hoernemann - How Committing to Yourself Can Change Your Life!

Ep. 69 - 5 Ways to Easily Increase Protein

Ep. 68 - How to Enjoy Thanksgiving AND Stick to Your Goals!

Ep. 67 Q&A with Brevin: All or Nothing Mindset, Goal Setting, Qualities of a Good Online Coach, Training Struggles, and More

Ep. 66 Sal Di Stefano - Why Most Struggle with Fat Loss!

Ep. 65 Bronte McBride - Finding Peace Within The Silence

Ep. 64 Q&A - Eating More Calories at Maintenance, Bad Body Image Days, Pre-Workout, Tracking Calories, & More!

Ep. 63 - The Do's and Don'ts of Fat Loss! How to Make The Most of Your Efforts!

Ep. 62 - Q&A - Fat Loss Phases, Helpful Tools, Consistency, & Scale Fluctuations.

Ep. 61 Adrian Galvan - Reducing Joint Pain and Promoting Mobility

Ep. 60 Jenna Bruno - Loving Your Body While Getting Strong AF!

Ep. 59 Q&A - Protein, Sustainable Diets, Binge Eating, & Caffeine Intake.

Ep. 58 Q&A - Gym Anxiety, Creatine, Fat Loss, Scale Fluctuations, and More!

Ep. 57 - Meet Abigail! Chasing Health's New Assistant Coach!

Ep. 56 - Meal Prep Efficiency 101

Ep. 55 - You Only Fail if You Don't Learn!

Ep. 54 - Self-Sabotage! It's You vs. You!

Ep. 53 Devya Fluckiger - Healing Relationships with Yourself, Food, & Exercise

Ep. 52 - How to Stay on Track Throughout Your Weekend

Ep. 51 Ebenezer Samuel - Getting the Most Out of Your Time!

Ep. 50 - 3 Ways to Get Out of a Funk!

Ep. 49 Mike Barfield - How to Break the Narrative!

Ep. 48 - Handling Peer Pressure While Losing Weight

Ep. 47 Joe Harris - The Keto Diet... The CORRECT Way!

BONUS Episode: Building a Champion Mindset to Bring Home the Gold with Maddy Haberling & Brevin Jandreau

Ep. 46 Matt McLeod - Building Trust in Yourself & Frictionless Fat Loss

Ep. 45 Chase Chewning - Living a Life Ever Forward

Ep. 44 Seamus Sullivan - Recovering from a Sports Injury, Body Dysmorphia, and Habits for Success!

Ep. 43 Iman Whyte - Healing Your Relationship with Food & Binge Eating Recovery

Ep. 42 Stephanie's Story of Persistence & Dedication!

Ep. 41 Krys Kolodziej - Why We Do the Things We Do... Exploring the Neurosciences!

Ep. 40 KC Storley - Thriving to Become Your Future Self!

Ep. 39 Josh Levine - How to Reach Optimal Testosterone Levels

Ep. 38 Michelle Raines - The Power of Your Breath!

Ep. 37 Jonah Mitchell - The Gap Between Weight Loss & Happiness

Ep. 36 Eric Roberts - Getting Healthy on a Budget, Weight Lifting Tips, & Plateaus

Ep. 35 Steven Thibert - Overcoming Emotional Eating

Ep. 34 Mike Dewar - Planning Ahead for Sustainable Weight Loss

Ep. 33 Enrico Incarnati - Be A F*cking Shark!

Ep. 32 Jason Phillips - What the Dieting Industry is NOT Teaching You!

Ep. 31 Abby Worth - It's Time to Break-Up with Your Old Self!

Ep. 30 Tina Dominguez - Finding Purpose and Creativity

Ep. 29 Will Frantz - Nutrition & Training for Runners

Ep. 28 Jordan Syatt - My Journey to Chasing Health

Ep. 27 Nick Riell - Sleep Secrets, The Underrated Piece of Fat Loss!

Ep. 26 Brevin Jandreau - A New Outlook on Life After Losing 100 Pounds!

Ep. 25 Nick Krantz - Improving Brain Health & Recovering from a Brain Injury

Ep. 24 Christy Campbell - Christy's Story & Finding Your Community

Ep. 23 Lexi Schmidt - Tips for Improving Your Gut Health

Ep. 22 Kirby Smith - Crushing Goals After 3 Kids & Finding Food Freedom

Ep. 21 Beth Feraco - Beth's Story & No BS Approach to Weight Loss!

Ep. 20 Tyler Newton - Habits & Lifestyle Changes for Weight Loss and a Healthier Life

Ep. 19 Jordan Lips - Strength Training for "Newbies"

Ep. 18 Toni Marinucci - Similarities Between Dieting & Dating

Ep. 17 Mandie Kay - How to Be Successful as a Busy Bee

Ep. 16 Reflecting on My Proudest Accomplishment!

Ep. 15 Sarah Acerbo - An ELITE Physique Requires an ELITE Mind!

Ep. 14 - Nick Ross - Circle The W

Ep. 13 - Josh Pierce (Part 2) - Reverse Dieting & Effective Fat Loss

Ep. 12 - Josh Pierce (Part 1) - Using your Past as Leverage, Rather than a Limitation

Ep. 11 - Claire Chewning - Intuitive Eating

Ep. 10 - Allie Henrie, RD - Practical Advice for Moms & How Weight Loss Should Enhance Your Life

Ep. 9 - Jared Hamilton - Binging, Mindset Work, & Simplifying Fat Loss

Ep. 8 - Know Your Worth & Body Image Struggles with Nicki Wilson

Ep. 7 - Gratitude, Healing, and Lessons Learned with Guest Diana Hall

Ep. 6 - Susan Niebergall - Calling Out Your Own BS!

Ep. 5 - From Bodybuilder to Flexible Dieter, Carrie's Story

Ep. 4 - Anthony J. - 1% Better Every Day

Ep. 3 - Setting Your Macros for Fat Loss

Ep. 2 - Amita's Story... A Life Built on Resilience

Ep. 1 - Who is Coach Chase?

The Chasing Health Podcast - Preview