All Episodes

A New Mom Shares the Hard Weeks, Not Just the Wins

It's Not Too Late for Hormone Therapy

The Questions You're Too Scared to Ask Your Doctor, Answered

Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely

The Power of Change & Radical Self-Acceptance with Dr. Shefali

Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington

Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni

Real People. Real Journeys. - Robin Hahn

Real People. Real Journeys. - Beth Singleton

Why We Struggle to Feel Worthy—Even When We Are - with Princess Sarah Culberson

Real People. Real Journeys. - Lisa Castillo

Real People. Real Journeys. - Yvonne Baxter

Hypnosis, Habits, and Healing: What You’ve Never Been Told with Robbie Spier Miller

Real People. Real Journeys. - Kim Glover

Real People. Real Journeys. - Rainy Venne

The Invisible Crisis in Women's Health with Dr. Jayne Morgan

Real People. Real Journeys. - Elizabeth Mather

Real People. Real Journeys. - Dave Stewart & Jasin Penney

Real People. Real Journeys. - Steve Kotan

Real People. Real Journeys. - Julie Keon

Real People. Real Journeys. - Elsie Heide

Real People. Real Journeys. - Laura Howe

Real People. Real Journeys. - Susan Williamson

Real People. Real Journeys. - Brenda Scott

Let's Talk Menopause & Hormone Replacement Therapy with Dr. Jennifer Zelovitzky

Real People. Real Journeys. - Teri Paisley

Real People. Real Journeys. - Suzanne Rolling

Real People. Real Journeys. - Jen Sawicki

The "Secret Sauce" to Weight Loss | Gina with the Guest Expert Panel LIVE at the National Women's Show 2024

Real People. Real Journeys. - Lawney Di Gravio

Real People. Real Journeys. - Marie Shinmoto

Real People. Real Journeys. - Melissa McLean

Gina Live at The National Menopause Show 2024

Real People. Real Journeys. - Stacey Najman

Real People. Real Journeys. - Helen Landry

Real People. Real Journeys. - Nazneen Dindar

Digestible Bits - The Scale

The Science Behind: Intermittent Fasting

Never Try to Sleep

Chew the Fat with Cynthia Loyst and Josie Dye

The Benefits of Stress

Digestible Bits - Foods to ...Avoid?

The Science Behind: The Keto "Diet"

Chew the Fat with Kyle Buchanan

The Psychology of Diets

Livy Method Day 91 - Winter 2024

Livy Method Day 89 - Winter 2024

Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024

Spill the Tea - Winter 2024: Week 12 with Julie Pickering

Let's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024

The Tweak This Week - Winter 2024 - Week 12

Livy Method Day 85 - Winter 2024

Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024

The Tweak This Week - Winter 2024 - Week 11

Livy Method Day 80 - Winter 2024

Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney

Livy Method Day 79 - Winter 2024

Livy Method Day 78 - Winter 2024

Livy Method Day 75 - Winter 2024

Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024

The Tweak This Week - Winter 2024 - Week 10

Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024

Spill the Tea - Winter 2024: Week 10 with Pam Woods

Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David

Maintenance & Mindfulness - March 18, 2024

Livy Method Day 71 - Winter 2024

Livy Method Day 68 - Winter 2024

Livy Method Day 67 - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane

The Tweak This Week - Winter 2024 - Week 9

Livy Method Day 66 - Winter 2024

Spill the Tea - Winter 2024: Week 9 with Robin Hahn

Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024

Maintenance & Mindfulness - March 11, 2024

Livy Method Day 64 - Winter 2024

Livy Method Day 61 - Winter 2024

Livy Method Day 60 - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024

The Tweak This Week - Winter 2024 - Week 8

Livy Method Day 59 - Winter 2024

Let's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024

Maintenance & Mindfulness - March 4, 2024

Livy Method Day 57 - Winter 2024

Livy Method Day 54 - Winter 2024

Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024

The Tweak This Week - Winter 2024 - Week 7

Livy Method Day 52 - Winter 2024

Spill the Tea - Winter 2024: Week 7 with Kristie Boyd

Let's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024

Maintenance & Mindfulness - February 26, 2024

Livy Method Day 50 - Winter 2024

Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024

Livy Method Day 47 - Winter 2024

Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024

The Tweak This Week - Winter 2024 - Week 6

Livy Method Day 45 - Winter 2024

Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024

Livy Method Day 40 - Winter 2024

Let's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - February 14, 2024

The Tweak This Week - Winter 2024 - Week 5

Livy Method Day 38 - Winter 2024

Spill the Tea - Winter 2024: Week 5 with Polly Ann Orchard

Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024

Maintenance & Mindfulness Live with Julie Clark - February 12, 2024

Livy Method Day 36 - Winter 2024

Livy Method Day 33 - Winter 2024

Let's Talk Thought Patterns and Weight Loss with Dr. Beverley David - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024

The Tweak This Week - Winter 2024 - Week 4

Livy Method Day 31 - Winter 2024

Spill the Tea - Winter 2024: Week 4 with Sharon Burton Robb

Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024

Maintenance & Mindfulness - February 5, 2024

Livy Method Day 29 - Winter 2024

Livy Method Day 26 - Winter 2024

Let's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024

The Tweak This Week - Winter 2024 - Week 3

Let's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024

Let's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024

Maintenance & Mindfulness - January 29, 2024

Livy Method Day 22 - Winter 2024

Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024

Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024

Let's Talk Navigating the Information with Dr. Deena Kara Shaffer

Maintenance & Mindfulness Weigh In Wednesday - January 24, 2024

Livy Method Day 17 - Winter 2024

Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2024

Maintenance & Mindfulness - January 22, 2024

Livy Method Day 15 - Winter 2024

Livy Method Day 12 - Winter 2024

Livy Method Day 11 - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024

Livy Method Day 10 - Winter 2024

Let's Talk Past Diet Experience and Expectations with Dr. Beverley David

Maintenance & Mindfulness - January 15, 2024

Livy Method Day 8 - Winter 2024

Livy Method Day 5 - Winter 2024

Livy Method Day 4 - Winter 2024

Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024

Livy Method Day 3 - Winter 2024

Livy Method Day 2 - Winter 2024

Maintenance & Mindfulness - January 8, 2024

Livy Method Day 1 - Winter 2024

Let's Talk Setting Yourself Up For Success with Learning Expert Dr. Deena Kara Shaffer

Livy Method Day 90 - Fall 2023 - Ask Us Anything

Livy Method Day 89 - Fall 2023

Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - December 6, 2023

The Tweak This Week - Fall 2023 - Week 12/Maintenance

Livy Method Day 87 - Fall 2023

Spill the Tea - Fall 2023: Week 12 with Debbie Boyce

Livy Method Day 86 - Fall 2023

Maintenance & Mindfulness - Busting Health Myths with Dr. Olinca Trejo - Fall 2023

Livy Method Day 85 - Fall 2023

Livy Method Day 83 - Fall 2023

Let's Talk Researching The Livy Method with Professor Ruth Kane - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - November 29, 2023

The Tweak This Week - Fall 2023 - Week 11

Let's Talk Finishing Strong and Next Steps with Dr. Deena Kara Shaffer - Fall 2023

Spill the Tea - Fall 2023: Week 11 with Kristie and Patti

Livy Method Day 79 - Fall 2023

Livy Method Day 78 - Fall 2023

Livy Method Day 76 - Fall 2023

Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - November 24, 2023

Livy Method Day 75 - Fall 2023

Livy Method Day 74 - Fall 2023

The Tweak This Week - Fall 2023 - Week 10

Livy Method Day 73 - Fall 2023

Spill the Tea - Fall 2023: Week 10 with Lori and Joanna

Let's Talk Stress and Adaptogens with Dr. Paul Hrkal, ND

Maintenance & Mindfulness Live with Dr. Olinca Trejo, ND - November 20, 2023

Livy Method Day 71 - Fall 2023

Livy Method Day 69 - Fall 2023

Livy Method Day 68 - Fall 2023

Let's Talk Taking Care of Your Changing Body with Dr. Tam, BSc - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - November 15, 2023

The Tweak This Week - Fall 2023 - Week 9

Spill the Tea - Fall 2023: Week 9 with Candace Morrison

Livy Method Day 66 - Fall 2023

Let's Talk The 5 P's with Dr. Beverley David

Maintenance & Mindfulness Live with Tanya Gelsomino - November 13, 2023

Livy Method Day 64 - Fall 2023

Livy Method Day 62 - Fall 2023

Livy Method Day 61 - Fall 2023

Spill the Tea - Fall 2023: Week 8 with Jennifer Ruth

Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer

Maintenance & Mindfulness Weigh In Wednesday - November 8, 2023

The Tweak This Week - Fall 2023 - Week 8

Livy Method Day 59 - Fall 2023

Livy Method Day 57 - Fall 2023

Livy Method Day 55 - Fall 2023

Let's Talk Levelling Up Your Health and Wellness with Dr. Olinca Trejo

Maintenance & Mindfulness Weigh In Wednesday - November 1, 2023

The Tweak This Week - Fall 2023 - Week 7

Livy Method Day 52 - Fall 2023

Spill the Tea - Fall 2023: Week 7 with Rob and Kimberley Miller

Let's Talk Body Image and Following Through with Dr. Beverley David - Fall 2023

Livy Method Day 50 - Fall 2023

Livy Method Day 48 - Fall 2023

Livy Method Day 47 - Fall 2023

Livy Method Day 46 - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - October 25, 2023

The Tweak This Week - Fall 2023 - Week 6

Let's Talk Pelvic Health with Registered Physiotherapist Erin DeGagne

Spill the Tea - Fall 2023: Week 6 with Dave Stewart

Livy Method Day 44 - Fall 2023

Maintenance & Mindfulness - October 23, 2023

Livy Method Day 43 - Fall 2023

Livy Method Day 41 - Fall 2023

Livy Method Day 40 - Fall 2023

Livy Method Day 39 - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - October 18, 2023

The Tweak This Week - Fall 2023 - Week 5

Livy Method Day 38 - Fall 2023

Spill the Tea - Fall 2023: Week 5 with Brenda Huxley

4 Reasons Why Your Weight Might Be Slow to Move with Dr. Paul Hrkal, ND - Fall 2023

Livy Method Day 36 - Fall 2023

Livy Method Day 34 - Fall 2023

Livy Method Day 33 - Fall 2023

Let's Talk Learning to Make Change with Learning Expert Dr. Deena Kara Shaffer

Maintenance & Mindfulness Weigh In Wednesday - October 11, 2023

The Tweak This Week - Fall 2023 - Week 4

Livy Method Day 31 - Fall 2023

Spill the Tea - Fall 2023: Week 4 with Christine Teixeira

Let's Talk The 3 C's with Dr. Beverley David - Fall 2023

Livy Method Day 29 - Fall 2023

Livy Method Day 27 - Fall 2023

Livy Method Day 26 - Fall 2023

Let's Talk Hormones and Weight Loss with Dr. Olinca Trejo, ND, HB.Kin

Maintenance & Mindfulness Weigh In Wednesday - October 4, 2023

The Tweak This Week - Fall 2023 - Week 3

Livy Method Day 24 - Fall 2023

Let's Talk Sleep with Sleep Expert Alanna McGinn - Fall 2023

Maintenance & Mindfulness - October 2, 2023

Livy Method Day 22 - Fall 2023

Livy Method Day 20 - Fall 2023

Livy Method Day 19 - Fall 2023

Livy Method Day 18 - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - September 27, 2023

Livy Method Day 17 - Fall 2023

Let's Talk Supplements with Dr. Paul Hrkal, ND - Fall 2023

Maintenance & Mindfulness - September 25, 2023

Livy Method Day 15 - Fall 2023

Livy Method Day 13 - Fall 2023

Livy Method Day 12 - Fall 2023

Let's Talk Working With Your Health Care Provider With Dr. Kerri Best

Maintenance & Mindfulness Weigh In Wednesday - September 20, 2023

Livy Method Day 10 - Fall 2023

Maintenance & Mindfulness - September 19, 2023

Let's Talk Schema and Past Diet Trauma with Dr. Beverley David - Fall 2023

Livy Method Day 8 - Fall 2023

Livy Method Day 6 - Fall 2023

Livy Method Day 5 - Fall 2023

Livy Method Day 4 - Fall 2023

Maintenance & Mindfulness Weigh In Wednesday - September 13, 2023

Livy Method Day 3 - Fall 2023

Livy Method Day 2 - Fall 2023

Maintenance & Mindfulness - September 11, 2023

Livy Method Day 1 - Fall 2023

How to Set Yourself Up for Success with Learning Expert Dr. Deena Kara Shaffer

Livy Method Day 91 - Spring/Summer 2023

Livy Method Day 89 - Spring/Summer 2023

Livy Method Day 88 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - July 19, 2023

Livy Method Day 87 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 12

Livy Method Day 86 - Spring/Summer 2023

Livy Method Day 85 - Spring/Summer 2023

Livy Method Day 83 - Spring/Summer 2023

Livy Method Day 82 - Spring/Summer 2023

Livy Method Day 81 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - July 12, 2023

Livy Method Day 80 - Spring/Summer 2023

Spill the Tea: Ask Us Anything - Spring/Summer 2023: Week 11

Meet Dr. Olinca Trejo, ND, HB.Kin - Spring/Summer 2023

Livy Method Day 79 - Spring/Summer 2023

Maintenance & Mindfulness - July 10, 2023

Livy Method Day 78 - Spring/Summer 2023

Livy Method Day 76 - Spring/Summer 2023

Livy Method Day 75 - Spring/Summer 2023

Livy Method Day 74 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - July 5, 2023

Livy Method Day 73 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 10

Livy Method Day 72 - Spring/Summer 2023

Maintenance & Mindfulness - July 3, 2023

Livy Method Day 71 - Spring/Summer 2023

Livy Method Day 68 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 9 Part 2

Lets Talk Taking Care of Your Changing Body with Dr. Tam, BSc - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - June 28, 2023

Livy Method Day 66 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 9

Livy Method Day 65 - Spring/Summer 2023

Livy Method Day 64 - Spring/Summer 2023

Livy Method Day 61 - Spring/Summer 2023

Livy Method Day 60 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - June 21, 2023

Livy Method Day 59 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 8

Livy Method Day 58 - Spring/Summer 2023

Maintenance & Mindfulness - June 19, 2023

Let's Talk Body Image and Following Through with Dr. Beverley David - Spring/Summer 2023

Livy Method Day 55 - Spring/Summer 2023

Livy Method Day 54 - Spring/Summer 2023

Livy Method Day 53 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - June 14, 2023

Livy Method Day 52 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 7

Let's Talk Weight Loss and Psychology with Dr. Beverley David - Spring/Summer 2023

Maintenance & Mindfulness - June 12, 2023

Livy Method Day 50 - Spring/Summer 2023

Livy Method Day 47 - Spring/Summer 2023

Livy Method Day 46 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - June 7, 2023

Livy Method Day 45 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 6

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2023

Maintenance & Mindfulness - June 5, 2023

Livy Method Day 43 - Spring/Summer 2023

Livy Method Day 39 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - May 31, 2023

Livy Method Day 38 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 5

The Reasons Your Weight Might Be Slow to Move with Dr. Paul Hrkal, ND - Spring/Summer 2023

Livy Method Day 36 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - May 24, 2023

Livy Method Day 31 - Spring/Summer 2023

Spill the Tea - Spring/Summer 2023: Week 4

Meet Clinical Psychologist Dr. Beverley David - Spring/Summer 2023

Maintenance & Mindfulness - May 22, 2023

Livy Method Day 29 - Spring/Summer 2023

Livy Method Day 26 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - May 17, 2023

Let's Talk Sleep with Sleep Expert Alanna McGinn - Spring/Summer 2023

Maintenance & Mindfulness - May 15, 2023

Livy Method Day 22 - Spring/Summer 2023

Livy Method Day 20 - Spring/Summer 2023

Livy Method Day 19 - Spring/Summer 2023

Let’s Talk Survey Results and The LIVY Method with Professor Ruth Kane - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - May 10, 2023

Livy Method Day 17 - Spring/Summer 2023

Let's Talk Natural Skincare with Julie Clark - Maintenance & Mindfulness

Let's Talk Basic Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2023

Maintenance & Mindfulness - May 8, 2023

Livy Method Day 15 - Spring/Summer 2023

Livy Method Day 13 - Spring/Summer 2023

Let's Talk Water with Dr. Andrew Feifer - Spring/Summer 2023

Livy Method Day 11 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - May 3, 2023

Livy Method Day 10 - Spring/Summer 2023

Livy Method Day 9 - Spring/Summer 2023

Maintenance & Mindfulness - May 1, 2023

Livy Method Day 8 - Spring/Summer 2023

Livy Method Day 6 - Spring/Summer 2023

Livy Method Day 5 - Spring/Summer 2023

Livy Method Day 4 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - April 26, 2023

Livy Method Day 3 - Spring/Summer 2023

Livy Method Day 2 - Spring/Summer 2023

Maintenance & Mindfulness - April 24, 2023

Livy Method Day 1 - Spring/Summer 2023

Maintenance & Mindfulness Weigh In Wednesday - April 19, 2023

Maintenance & Mindfulness Weigh In Wednesday - April 12, 2023

Gina Talks Day 91 - Winter 2023

Gina Talks Day 90 - Winter 2023

Gina Talks Day 89 - Winter 2023

Gina Talks Day 87 - Winter 2023

Spill the Tea - Winter 2023: Week 12

Gina Talks Day 86 - Winter 2023

Maintenance & Mindfulness - April 3, 2023

Gina Talks Day 85 - Winter 2023

Gina Talks Day 83 - Winter 2023

Gina Talks Day 82 - Winter 2023

Gina Talks Day 81 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

Let's Talk Skin & Weight Loss with Dr. Sean Rice - Winter 2023

Spill the Tea - Winter 2023: Week 11

Gina Talks Day 79 - Winter 2023

Maintenance & Mindfulness - March 27, 2023

Gina Talks Day 78 - Winter 2023

Gina Talks Day 76 - Winter 2023

Gina Talks Day 75 - Winter 2023

Gina Talks Day 74 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - March 22, 2023

Gina Talks Day 73 - Winter 2023

Spill the Tea - Winter 2023: Week 10

Gina Talks - Ask Dr. Paul LIVE! - Winter 2023

Maintenance & Mindfulness - March 20, 2023

Gina Talks Day 71 - Winter 2023

Gina Talks Day 69 - Winter 2023

Gina Talks Day 68 - Winter 2023

Gina Talks Day 67 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023

Gina Talks Day 66 - Winter 2023

Spill the Tea - Winter 2023: Week 9

Gina Talks Day 65 - Winter 2023

Lets Talk Taking Care of Your Changing Body with Dr. Tam

Gina Talks Day 59 - Winter 2023

Spill the Tea - Winter 2023: Week 8

Gina Talks Day 58 - Winter 2023

Maintenance & Mindfulness - March 6, 2023

Gina Talks Day 57 - Winter 2023

Gina Talks Day 55 - Winter 2023

Gina Talks Day 54 - Winter 2023

Gina Talks Day 53 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - March 1, 2023

Gina Talks Day 52 - Winter 2023

Spill the Tea - Winter 2023: Week 7

Gina Talks Day 51 - Winter 2023

Maintenance & Mindfulness - February 27, 2023

Gina Talks Day 50 - Winter 2023

Gina Talks Day 48 - Winter 2023

Gina Talks Day 46 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - February 22, 2023

Gina Talks Day 45 - Winter 2023

Spill the Tea - Winter 2023: Week 6

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2023

Gina Talks Day 43 - Winter 2023

Gina Talks Day 41 - Winter 2023

Spill the Tea - Winter 2023: Week 5

Gina Talks Day 39 - Winter 2023

Gina Talks Day 38 - Winter 2023

Let's Talk Reasons Your Weight Might Be Slow To Move with Dr. Paul Hrkal, ND

Gina Talks Day 36 - Winter 2023

Gina Talks Day 34 - Winter 2023

Gina Talks Day 33 - Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - February 8, 2023

Gina Talks Day 31 - Winter 2023

Spill the Tea - Winter 2023: Week 4

Gina Talks Day 30 - Winter 2023

Maintenance & Mindfulness - February 6, 2023

Gina Talks Day 29 - Winter 2023

Gina Talks Day 27 - Winter 2023

Gina Talks Day 26 - Winter 2023

Gina's Facebook Live - Day 25: Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - February 1, 2023

Gina's Facebook Live - Day 24: Winter 2023

Let's Talk Sleep with Sleep Expert Alanna McGinn

Maintenance & Mindfulness - January 30, 2023

Gina's Facebook Live - Day 22: Winter 2023

Gina's Facebook Live - Day 20: Winter 2023

Let's Talk Water with Dr. Andrew Feifer

Gina's Facebook Live - Day 18: Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - January 25, 2023

Gina's Facebook Live - Day 17: Winter 2023

Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2023

Maintenance & Mindfulness - January 23, 2023

Gina's Facebook Live - Day 15: Winter 2023

Gina's Facebook Live - Day 13: Winter 2023

Gina's Facebook Live - Day 12: Winter 2023

Gina's Facebook Live - Day 11: Winter 2023

Gina's Facebook Live - Day 10: Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - January 18, 2023

Gina's Facebook Live - Day 9: Winter 2023

Maintenance & Mindfulness - January 16, 2023

Gina's Facebook Live - Day 8: Winter 2023

Gina's Facebook Live - Day 6: Winter 2023

Gina's Facebook Live - Day 5: Winter 2023

Gina's Facebook Live - Day 4: Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - January 11, 2023

Gina's Facebook Live - Day 3: Winter 2023

Gina's Facebook Live - Day 2: Winter 2023

Maintenance & Mindfulness - January 9, 2023

Gina's Facebook Live - Day 1: Winter 2023

Maintenance & Mindfulness Weigh In Wednesday - December 14, 2022

Gina's Facebook Live - Day 91: Fall 2022

Gina's Facebook Live - Day 89: Fall 2022

Gina's Facebook Live - Day 88: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - December 7, 2022

Gina's Facebook Live - Day 87: Fall 2022

Spill the Tea - Fall 2022: Week 12

Gina's Facebook Live - Day 86: Fall 2022

Let’s Talk the Research Behind The LIVY Method with Professor Ruth Kane

Gina's Facebook Live - Day 85: Fall 2022

Gina's Facebook Live - Day 83: Fall 2022

Gina's Facebook Live - Day 82: Fall 2022

Gina's Facebook Live - Day 81: Fall 2022

Let's Talk Skin & Weight Loss with Dr. Sean Rice

Gina's Facebook Live - Day 80: Fall 2022

Spill the Tea - Fall 2022: Week 11

Gina's Facebook Live - Day 79: Fall 2022

Maintenance & Mindfulness - November 28, 2022

Gina's Facebook Live - Day 78: Fall 2022

Gina's Facebook Live - Day 76: Fall 2022

Gina's Facebook Live - Day 75: Fall 2022

Gina's Facebook Live - Day 74: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - November 23, 2022

Gina's Facebook Live - Day 73: Fall 2022

Spill the Tea - Fall 2022: Week 10

Let's Talk 4 Reasons Your Weight Might Be Slower To Move with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 71: Fall 2022

Gina's Facebook Live - Day 69: Fall 2022

Let's Talk Taking Care of Our Changing Body with Dr. Tam, Chiropractic Doctor

Gina's Facebook Live - Day 67: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - November 16, 2022

Gina's Facebook Live - Day 66: Fall 2022

Maintenance & Mindfulness - November 14, 2022

Spill the Tea - Fall 2022: Week 9

Gina's Facebook Live - Day 65: Fall 2022

Gina's Facebook Live - Day 64: Fall 2022

Gina's Facebook Live - Day 62: Fall 2022

Gina's Facebook Live - Day 61: Fall 2022

Gina's Facebook Live - Day 60: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - November 9, 2022

Gina's Facebook Live - Day 59: Fall 2022

Spill the Tea - Fall 2022: Week 8

Gina's Facebook Live - Day 58: Fall 2022

Maintenance & Mindfulness - November 7, 2022

Gina's Facebook Live - Day 57: Fall 2022

Gina's Facebook Live - Day 54: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - November 2, 2022

Gina's Facebook Live - Day 52: Fall 2022

Spill the Tea - Fall 2022: Week 7

Maintenance & Mindfulness - Guest Expert Julia Glowinski

Gina's Facebook Live - Day 51: Fall 2022

Maintenance & Mindfulness - October 31, 2022

Gina's Facebook Live - Day 48: Fall 2022

Gina's Facebook Live - Day 46: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - October 26, 2022

Gina's Facebook Live - Day 45: Fall 2022

Spill the Tea - Fall 2022: Week 6

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 43: Fall 2022

Gina's Facebook Live - Day 40: Fall 2022

Gina's Facebook Live - Day 39: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - October 19, 2022

Gina's Facebook Live - Day 38: Fall 2022

Spill the Tea - Fall 2022: Week 5

Gina's Facebook Live - Day 36: Fall 2022

Gina's Facebook Live - Day 34: Fall 2022

Gina's Facebook Live - Day 33: Fall 2022

Maintenance & Mindfulness Weigh In Wednesday - October 12

Gina's Facebook Live - Day 32: Fall 2022

Gina's Facebook Live - Day 31: Fall 2022

Spill the Tea - Fall 2022: Week 4

Maintenance & Mindfulness - October 11, 2022

Gina's Facebook Live - Day 30: Fall 2022

Gina's Facebook Live - Day 27: Fall 2022

Gina's Facebook Live - Day 26: Fall 2022

Gina's Facebook Live - Day 25: Fall 2022

Let's Talk Sleep with Alanna McGinn

Gina's Facebook Live - Day 23: Fall 2022

Maintenance & Mindfulness - October 3, 2022

Gina's Facebook Live - Day 22: Fall 2022

Gina's Facebook Live - Day 20: Fall 2022

Gina's Facebook Live - Day 19: Fall 2022

Gina's Facebook Live - Day 18: Fall 2022

Gina's Facebook Live - Day 17: Fall 2022

Let's Talk Supplements with Dr. Paul Hrkal, ND

Maintenance & Mindfulness - September 26, 2022

Gina's Facebook Live - Day 15: Fall 2022

Gina's Facebook Live - Day 13: Fall 2022

Let's Talk Water with Dr. Andrew Feifer, MD

Gina's Facebook Live - Day 12: Fall 2022

Gina's Facebook Live - Day 11: Fall 2022

Gina's Facebook Live - Day 10: Fall 2022

Things To Keep In Mind When Starting a Diet!

Gina's Facebook Live - Day 9: Fall 2022

Maintenance & Mindfulness - September 19, 2022

Gina's Facebook Live - Day 8: Fall 2022

Gina's Facebook Live - Day 6: Fall 2022

Gina's Facebook Live - Day 5: Fall 2022

Gina's Facebook Live - Day 4: Fall 2022

Gina's Facebook Live - Day 3 : Fall 2022

Gina's Facebook Live - Day 2 : Fall 2022

Maintenance & Mindfulness Live - September 12, 2022

Gina's Facebook Live - Day 1 : Fall 2022

Maintenance & Mindfulness - August 29, 2022

Maintenance & Mindfulness - August 8, 2022

Maintenance & Mindfulness - August 1, 2022

Maintenance & Mindfulness - July 25, 2022

Gina's Facebook Live - Day 91 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 12 (Spring/Summer 2022)

Gina's Facebook Live - Day 89 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 88 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 87 - Morning (Spring/Summer 2022)

Weight Loss and Travelling/Vacations

Gina's Facebook Live - Day 85 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 83- Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 81 - Morning (Spring/Summer 2022)

Gina Live with Dr. Sean Rice - The Skin Episode!

Spill the Tea with Gina and Anna - Week 11 (Spring/Summer 2022)

Gina's Facebook Live - Day 80 - Morning (Spring/Summer 2022)

5 Things You Can Do To Get Ready for One of Our Programs!

Gina's Facebook Live - Day 79 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 78 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 74 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 73 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 10 (Spring/Summer 2022)

Gina's Facebook Live - Day 72 - Morning Live with Dr. Paul Hrkal, ND (Spring/Summer 2022)

Gina's Facebook Live - Day 71 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 69 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 67 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 66 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 9 (Spring/Summer 2022)

Gina's Facebook Live - Day 65 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 64 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 61 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 62 - Morning (Spring/Summer 2022)

Let's Talk About Our New Maintenance & Mindfulness Group!

Gina's Facebook Live - Day 60 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 8 (Spring/Summer 2022)

Gina's Facebook Live - Day 59 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 58 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 57 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 55 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 54- Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 53 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 52 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 7 (Spring Summer 2022)

Gina's Facebook Live - Day 51 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 50 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 48 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 47 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 46 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 45 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 6 (Spring/Summer 2022)

Gina's Facebook Live - Day 44 - Morning Live with Dr. Paul Hrkal, ND (Spring/Summer 2022)

Gina's Facebook Live - Day 43 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 41 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 5 (Spring/Summer 2022)

Gina's Facebook Live - Day 40 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 39 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 38 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 37 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 36 - Morning (Spring/Summer 2022)

Spill the Tea with Gina and Anna - Week 4

Gina's Facebook Live - Day 18 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 17 - Evening (Spring/Summer 2022)

Let's Talk About Healthy Fats

Gina's Facebook Live - Day 17 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 16 - Evening (Spring/Summer 2022)

Let's Talk Cravings

Let's Weigh in on Supplements with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 15 - Evening (Spring/Summer 2022)

How to Deal With Negative Comments About Your Weight-Loss

Gina's Facebook Live - Day 15 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 13 - Morning (Spring/Summer 2022)

Let's Weigh in on Water with Dr. Andrew Feifer, MD

Gina's Facebook Live - Day 12 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 10 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 11 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 10 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 9 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 9 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 8 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 8 - Morning (Spring/Summer 2022) - Morning

Gina's Facebook Live - Day 6 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 5 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 4 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 3 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 3 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 2 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 2 - Morning (Spring/Summer 2022)

Gina's Facebook Live - Day 1 - Evening (Spring/Summer 2022)

Gina's Facebook Live - Day 1 - Morning (Spring/Summer 2022)

Spring Group Sneak Peek - Let's talk about your 'Goal Weight'!

Spring Group Sneak Peek - Setting yourself up for success!

Spring Group Sneak Peek - How much weight can you expect to lose!?

Spring Group Sneak Peek - Losing weight while travelling!

Spring Group Sneak Peek - Let's talk about Supplements!

Spring Group Sneak Peek - How much water do you need on the plan!

Spring Group Sneak Peek - Losing weight when you have other health issues!

Spring Group Sneak Peek - Let's Talk Exercise!

Spring Group Sneak Peek - How to prepare for the Spring program!

Spring Group Sneak Peek - What is the Livy Method and how is it different?

Gina's Facebook Live - Day 91 - Final Live and Survey Results!

Gina's Facebook Live - Day 90 - Morning

Gina's Facebook Live - Day 89 - Morning

Gina's Facebook Live - Day 88 - Evening

Gina's Facebook Live - Day 88 - Morning

Gina's Facebook Live - Day 87 - Evening

Spill the Tea with Gina and Anna - Week 12

Gina's Facebook Live - Day 87 - Morning

Gina's Facebook Live - Day 86 - Morning

Gina's Facebook Live - Day 85 - Morning

Gina's Facebook Live - Day 83 - Morning

Gina's Facebook Live - Day 82 - Morning

Gina's Facebook Live - Day 81 - Morning

Gina's Facebook Live - Day 80 - Evening

Let's Weigh in on Skin and Weight Loss with Dr. Sean Rice, MD

Gina's Facebook Live - Day 80 - Morning

Gina's Facebook Live - Day 79 - Evening

Spill the Tea with Special Guest Sarah Perry

Gina's Facebook Live - Day 79 - Morning

Gina's Facebook Live - Day 78 - Evening

Gina's Facebook Live - Day 78 - Morning

Gina's Facebook Live - Day 76 - Morning

Gina's Facebook Live - Day 75 - Morning

Gina's Facebook Live - Day 74 - Morning

Gina's Facebook Live - Day 73 - Morning

Gina's Facebook Live - Day 72 - Evening

Life After Weight Loss

Spill the Tea with Special Guest Vicki Boutin

Let's Weigh in with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 71 - Evening

Weighing In On The Diet Industry

Gina's Facebook Live - Day 71 - Morning

My Own Personal Weight Loss Story

Gina's Facebook Live - Day 69 - Morning

Gina's Facebook Live - Day 68 - Morning

Gina's Facebook Live - Day 67 - Morning

Gina's Facebook Live - Day 66 - Evening

Gina's Facebook Live - Day 66 - Morning

Gina's Facebook Live - Day 65 - Evening

Spill the Tea with Special Guests Stefan and Sharone

Gina's Facebook Live - Day 65 - Morning

Gina's Facebook Live - Day 64 - Evening

Gina's Facebook Live - Day 64 - Morning

Gina's Facebook Live - Day 62 - Morning

Gina's Facebook Live - Day 61 - Morning

Gina's Facebook Live - Day 60 - Evening

Gina's Facebook Live - Day 60 - Morning

Gina's Facebook Live - Day 59 - Morning

Gina's Facebook Live - Day 58 - Evening

Spill the Tea with Special Guest Laura Fitzpatrick

Let's Weigh in on Hormones and Weight Loss with Jenn Pike Part 2

Gina's Facebook Live - Day 58 - Morning

Gina's Facebook Live - Day 57 - Evening

Gina's Facebook Live - Day 57 - Morning

Gina's Facebook Live - Day 54 - Morning

Gina's Facebook Live - Day 53 - Evening

Gina's Facebook Live - Day 53 - Morning

Gina's Facebook Live - Day 52 - Evening

Gina's Facebook Live - Day 52 - Morning

Spill the Tea with Special Guest Maryse Saney

Gina's Facebook Live - Day 51 - Morning

Gina's Facebook Live - Day 50 - Evening

Gina's Facebook Live - Day 50 - Morning

Gina's Facebook Live - Day 48 - Morning

Gina's Facebook Live - Day 47 - Morning

Gina's Facebook Live - Day 46 - Evening

Gina's Facebook Live - Day 46 - Morning

Gina's Facebook Live - Day 45 - Evening

Gina's Facebook Live - Day 45 - Morning

Spill the Tea with Special Guest Kim Turnbull

Gina's Facebook Live - Day 44 - Evening

Let's Talk Secondary Supplements with Pharmacist Erin Kofman

Let's Weigh In on Secondary Supplements with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 43 - Morning

Gina's Facebook Live - Day 41 - Morning

Gina's Facebook Live - Day 40 - Morning

Gina's Facebook Live - Day 39 - Morning

Gina's Facebook Live - Day 38 - Evening

Troubleshooting the 20 Questions with Gina

Gina's Facebook Live - Day 38 - Morning

Gina's Facebook Live - Day 37 - Evening

Spill the Tea with Special Guest Shelann Sleegers

Gina's Facebook Live - Day 37 - Morning

Gina's Facebook Live - Day 36 - Morning

Gina's Facebook Live - Day 34 - Morning

Gina's Facebook Live - Day 33 - Morning

Gina's Facebook Live - Day 32 - Morning

Gina's Facebook Live - Day 31 - Evening

Gina's Facebook Live - Day 31 - Morning

Gina's Facebook Live - Day 30 - Evening

Spill the Tea with Gina, Anna, and Special Guest Andrea Mut

Gina's Facebook Live - Day 30 - Morning

Gina's Facebook Live - Day 29 - Evening

Gina's Facebook Live - Day 29 - Morning

Gina's Facebook Live - Day 27 - Morning

Gina's Facebook Live - Day 26 - Morning

Gina's Facebook Live - Day 25 - Morning

Gina's Facebook Live - Day 24 - Evening

Let's Weigh In On Stress, Sleep, and Weight Loss with Julia Glowinski

Gina's Facebook Live - Day 24 - Morning

Let's Weigh In on Weight Loss and Hormones with Hormone Educator Jenn Pike

Gina's Facebook Live - Day 23- Morning

Gina's Facebook Live - Day 22 - Evening

Gina's Facebook Live - Day 22- Morning

Gina's Facebook Live - Day 20 - Morning

Gina's Facebook Live - Day 19 - Morning

Gina's Facebook Live - Day 18 - Evening

Gina's Facebook Live - Day 18 - Morning

Gina's Facebook Live - Day 17 - Evening

Gina's Facebook Live - Day 17 - Morning

Gina's Facebook Live - Day 16 - Evening

Let's Weigh In on Weight Loss and Supplements with Dr. Paul Hrkal, ND

Gina's Facebook Live - Day 15 - Evening

Let's Talk Supplements with Pharmacist Erin Kofman

Gina's Facebook Live - Day 15 - Morning

Gina's Facebook Live - Day 13 - Morning

Gina's Facebook Live - Day 12 - Morning

Gina's Facebook Live - Day 11 - Evening

Gina's Facebook Live - Day 11 - Morning

Gina's Facebook Live - Day 10 - Evening

Let's Talk Water with Dr. Andrew Feifer, MD

Gina's Facebook Live - Day 10 - Morning

Gina's Facebook Live - Day 9 - Morning

Gina's Facebook Live - Day 8 - Evening

Gina's Facebook Live - Day 8 - Morning

Gina's Facebook Live - Day 6 - Morning

Gina's Facebook Live - Day 5 - Morning

Gina's Facebook Live - Day 4 - Evening

Gina's Facebook Live - Day 4 - Morning

Gina's Facebook Live - Day 3 - Evening

Gina's Facebook Live - Day 3 - Morning

Gina's Facebook Live - Day 2 - Evening

Gina's Facebook Live - Day 2 - Morning

Gina's Facebook Live - Day 1 - Evening

Gina's Facebook Live - Day 1 - Morning